12.2 km | 00:58:29 | 04:46/km日期: 2020-01-10 05:54 - 平均心率: 161 - 卡路里: 594 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81%
Pace: 05'56" / 06'42" / 04'41" / 04'31" / 04'24" / 04'16" / 04'15" / 04'23" / 04'16" / 04'22" / 05'16" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'47") | 1000 / 1000 |
| 2 | | 05'18" (+01'10") | 977 / 1978 |
| 3 | | 04'23" (+00'15") | 227 / 2205 |
| 4 | | 04'37" (+00'29") | 189 / 2395 |
| 5 | | 04'48" (+00'40") | 198 / 2593 |
| 6 | | 04'39" (+00'31") | 208 / 2802 |
| 7 | | 04'38" (+00'30") | 214 / 3016 |
| 8 | | 04'36" (+00'28") | 198 / 3214 |
| 9 | | 04'41" (+00'33") | 204 / 3419 |
| 10 | | 04'21" (+00'13") | 213 / 3632 |
| 11 | | 04'35" (+00'27") | 206 / 3839 |
| 12 | | 04'34" (+00'26") | 206 / 4046 |
| 13 | | 04'28" (+00'20") | 204 / 4250 |
| 14 | | 04'23" (+00'15") | 209 / 4460 |
| 15 | | 04'16" (+00'08") | 211 / 4672 |
| 16 | | 04'23" (+00'15") | 210 / 4882 |
| 17 | | 04'17" (+00'09") | 218 / 5100 |
| 18 | | 04'26" (+00'18") | 209 / 5309 |
| 19 | | 04'12" (+00'04") | 216 / 5526 |
| 20 | | 04'16" (+00'08") | 212 / 5739 |
| 21 | | 04'17" (+00'09") | 212 / 5951 |
| 22 | | 04'11" (+00'03") | 214 / 6165 |
| 23 | | 04'12" (+00'04") | 208 / 6374 |
| 24 | | 04'15" (+00'07") | 212 / 6586 |
| 25 | | 04'12" (+00'04") | 211 / 6797 |
| 26 | | 04'20" (+00'12") | 210 / 7008 |
| 27 | | 04'22" (+00'14") | 209 / 7217 |
| 28 | | 04'20" (+00'12") | 207 / 7425 |
| 29 | | 04'17" (+00'09") | 215 / 7641 |
| 30 | | 04'17" (+00'09") | 205 / 7847 |
| 31 | | 04'25" (+00'17") | 205 / 8053 |
| 32 | | 04'21" (+00'13") | 210 / 8263 |
| 33 | | 04'21" (+00'13") | 209 / 8472 |
| 34 | | 04'18" (+00'10") | 202 / 8675 |
| 35 | | 04'21" (+00'13") | 207 / 8882 |
| 36 | | 04'08" | 218 / 9101 |
| 37 | | 04'20" (+00'12") | 210 / 9311 |
| 38 | | 04'21" (+00'13") | 208 / 9520 |
| 39 | | 04'24" (+00'16") | 205 / 9726 |
| 40 | | 04'19" (+00'11") | 206 / 9932 |
| 41 | | 04'22" (+00'14") | 207 / 10140 |
| 42 | | 04'17" (+00'09") | 201 / 10341 |
| 43 | | 05'46" (+01'38") | 432 / 10774 |
| 44 | | 05'32" (+01'24") | 1000 / 11774 |
| 45 | | 05'36" (+01'28") | 472 / 12246 |
Tempo 8K
全程不看錶，手動按圈，看看體感配速如何。3x圈看一次，確認還有幾圈就要收了，40圈心算到會頭暈。感覺這次心率有正常了，偶爾還是會回來一下，當他是旅行青蛙🐸好了
55/57/57/58/59=4:47
54/57/55/56/56=4:41
54/55/54/55/56=4:36
55/54/54/54/53=4:33
52/54/53/55/55=4:30
54/55/52/54/54=4:32
54/52/54/54/54=4:30
54/54/53/54/51=4:28
多雲, 19°C, 體感 19°C, 濕度 82%, 風速 5m/s 風向 東 - Klimat.app
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
225.21 km 
NIKE Zoom Fly 3 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'42" | 00:12'38" |
| 3 | 04'41" | 00:17'19" |
| 4 | 04'31" | 00:21'50" |
| 5 | 04'24" | 00:26'14" |
| 6 | 04'16" | 00:30'30" |
| 7 | 04'15" | 00:34'45" |
| 8 | 04'23" | 00:39'08" |
| 9 | 04'16" | 00:43'24" |
| 10 | 04'22" | 00:47'46" |
| 11 | 05'16" | 00:53'02" |
| 12 | 05'34" | 00:58'36" |
| 12.2 | 05'24" | 00:59'56" |
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