15.1 km | 01:32:33 | 06:07/km日期: 2020-01-08 16:14 - 卡路里: 1075 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 61%
Pace: 07'00" / 06'45" / 06'42" / 06'34" / 06'25" / 06'20" / 06'22" / 05'57" / 05'59" / 06'02" / 05'59" / 05'45" / 05'34" / 05'30" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'50") | 1000 / 1000 |
| 2 | | 06'45" (+01'35") | 1000 / 2000 |
| 3 | | 06'41" (+01'31") | 1000 / 3000 |
| 4 | | 06'33" (+01'23") | 1000 / 4000 |
| 5 | | 06'25" (+01'15") | 1000 / 5000 |
| 6 | | 06'20" (+01'10") | 1000 / 6000 |
| 7 | | 06'21" (+01'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'47") | 1000 / 8000 |
| 9 | | 05'59" (+00'49") | 1000 / 9000 |
| 10 | | 06'02" (+00'52") | 1000 / 10000 |
| 11 | | 05'58" (+00'48") | 1000 / 11000 |
| 12 | | 05'44" (+00'34") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'29" (+00'19") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'12" (+00'02") | 92 / 15092 |
1月累積里程 :
203.81 km 
Asics Dynaflyte3 累積 :
1322.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'45" | 00:13'45" |
| 3 | 06'42" | 00:20'27" |
| 4 | 06'34" | 00:27'01" |
| 5 | 06'25" | 00:33'26" |
| 6 | 06'20" | 00:39'46" |
| 7 | 06'22" | 00:46'08" |
| 8 | 05'57" | 00:52'05" |
| 9 | 05'59" | 00:58'04" |
| 10 | 06'02" | 01:04'06" |
| 11 | 05'59" | 01:10'05" |
| 12 | 05'45" | 01:15'50" |
| 13 | 05'34" | 01:21'24" |
| 14 | 05'30" | 01:26'54" |
| 15 | 05'10" | 01:32'04" |
| 15.1 | 05'12" | 01:32'33" |
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