22.3 km | 02:20:28 | 06:17/km日期: 2014-08-16 05:41 - 地點: 18^3 - 卡路里: 1285 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'43" / 08'29" / 07'08" / 11'11" / 08'39" / 08'45" / 06'38" / 06'55" / 05'40" / 05'57" / 06'58" / 05'34" / 05'58" / 07'23" / 05'38" / 05'21" / 05'32" / 05'43" / 07'53" / 05'24" / 07'16" / 05'25" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'21") | 1000 / 1000 |
| 2 | | 08'29" (+03'08") | 1000 / 2000 |
| 3 | | 07'07" (+01'46") | 1000 / 3000 |
| 4 | | 07'28" (+02'07") | 1000 / 4000 |
| 5 | | 08'39" (+03'18") | 1000 / 5000 |
| 6 | | 07'32" (+02'11") | 1000 / 6000 |
| 7 | | 06'37" (+01'16") | 1000 / 7000 |
| 8 | | 06'55" (+01'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'37") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'31" (+00'10") | 1000 / 17000 |
| 18 | | 05'43" (+00'22") | 1000 / 18000 |
| 19 | | 05'44" (+00'23") | 1000 / 19000 |
| 20 | | 05'23" (+00'02") | 1000 / 20000 |
| 21 | | 05'54" (+00'33") | 1000 / 21000 |
| 22 | | 05'24" (+00'03") | 1000 / 22000 |
| 23 | | 05'21" | 308 / 22308 |
8月累積里程 : 243.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'29" | 00:15'12" |
| 3 | 07'08" | 00:22'20" |
| 4 | 11'11" | 00:33'31" |
| 5 | 08'39" | 00:42'10" |
| 6 | 08'45" | 00:50'55" |
| 7 | 06'38" | 00:57'33" |
| 8 | 06'55" | 01:04'28" |
| 9 | 05'40" | 01:10'08" |
| 10 | 05'57" | 01:16'05" |
| 11 | 06'58" | 01:23'03" |
| 12 | 05'34" | 01:28'37" |
| 13 | 05'58" | 01:34'35" |
| 14 | 07'23" | 01:41'58" |
| 15 | 05'38" | 01:47'36" |
| 16 | 05'21" | 01:52'57" |
| 17 | 05'32" | 01:58'29" |
| 18 | 05'43" | 02:04'12" |
| 19 | 07'53" | 02:12'05" |
| 20 | 05'24" | 02:17'29" |
| 21 | 07'16" | 02:24'45" |
| 22 | 05'25" | 02:30'10" |
| 22.3 | 05'43" | 02:31'56" |
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