10.2 km | 00:53:04 | 05:13/km日期: 2020-01-10 05:58 - 平均心率: 161 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 06'18" / 05'34" / 05'14" / 05'03" / 05'01" / 05'01" / 05'06" / 05'01" / 05'03" / 04'58" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'35" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
251.05 km 
adidas Climachill cool 累積 :
6233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 05'14" | 00:17'06" |
| 4 | 05'03" | 00:22'09" |
| 5 | 05'01" | 00:27'10" |
| 6 | 05'01" | 00:32'11" |
| 7 | 05'06" | 00:37'17" |
| 8 | 05'01" | 00:42'18" |
| 9 | 05'03" | 00:47'21" |
| 10 | 04'58" | 00:52'19" |
| 10.2 | 04'38" | 00:53'05" |
展開計圈分析
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