10.2 km | 00:53:19 | 05:13/km日期: 2020-01-09 10:30 - 平均心率: 160 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66%
Pace: 05'59" / 05'15" / 05'22" / 05'01" / 05'07" / 05'02" / 05'06" / 05'11" / 05'13" / 04'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
251.05 km 
adidas Climachill cool 累積 :
6233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'15" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 05'01" | 00:21'37" |
| 5 | 05'07" | 00:26'44" |
| 6 | 05'02" | 00:31'46" |
| 7 | 05'06" | 00:36'52" |
| 8 | 05'11" | 00:42'03" |
| 9 | 05'13" | 00:47'16" |
| 10 | 04'59" | 00:52'15" |
| 10.2 | 05'03" | 00:53'20" |
展開計圈分析
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