14.3 km | 01:38:49 | 06:55/km日期: 2020-01-09 18:07 - 總爬升: 120 m - 地點: 家-堤岸 - 天氣: 多雲 - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77%
Pace: 05'40" / 08'00" / 07'33" / 07'10" / 07'02" / 07'05" / 07'04" / 07'09" / 07'00" / 06'40" / 06'31" / 06'52" / 06'49" / 08'25" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 08'00" (+02'13") | 1000 / 2000 |
| 3 | | 07'33" (+01'46") | 1000 / 3000 |
| 4 | | 07'09" (+01'22") | 1000 / 4000 |
| 5 | | 07'01" (+01'14") | 1000 / 5000 |
| 6 | | 07'04" (+01'17") | 1000 / 6000 |
| 7 | | 07'04" (+01'17") | 1000 / 7000 |
| 8 | | 07'08" (+01'21") | 1000 / 8000 |
| 9 | | 06'59" (+01'12") | 1000 / 9000 |
| 10 | | 06'39" (+00'52") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 1000 / 11000 |
| 12 | | 06'51" (+01'04") | 1000 / 12000 |
| 13 | | 06'48" (+01'01") | 1000 / 13000 |
| 14 | | 06'11" (+00'24") | 1000 / 14000 |
| 15 | | 06'51" (+01'04") | 278 / 14278 |
1月累積里程 :
356.27 km 
美津濃 WAVE RIDER 23 累積 :
1224.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 08'00" | 00:13'40" |
| 3 | 07'33" | 00:21'13" |
| 4 | 07'10" | 00:28'23" |
| 5 | 07'02" | 00:35'25" |
| 6 | 07'05" | 00:42'30" |
| 7 | 07'04" | 00:49'34" |
| 8 | 07'09" | 00:56'43" |
| 9 | 07'00" | 01:03'43" |
| 10 | 06'40" | 01:10'23" |
| 11 | 06'31" | 01:16'54" |
| 12 | 06'52" | 01:23'46" |
| 13 | 06'49" | 01:30'35" |
| 14 | 08'25" | 01:39'00" |
| 14.3 | 06'52" | 01:40'55" |
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