9.9 km | 01:07:09 | 06:45/km日期: 2020-01-08 21:46 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 74%
Pace: 06'21" / 06'19" / 06'18" / 06'26" / 06'18" / 06'13" / 06'21" / 06'18" / 06'17" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+00'56") | 1000 / 2000 |
| 3 | | 06'17" (+00'54") | 1000 / 3000 |
| 4 | | 06'26" (+01'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'54") | 1000 / 5000 |
| 6 | | 06'12" (+00'49") | 1000 / 6000 |
| 7 | | 06'21" (+00'58") | 1000 / 7000 |
| 8 | | 06'17" (+00'54") | 1000 / 8000 |
| 9 | | 06'16" (+00'53") | 1000 / 9000 |
| 10 | | 06'17" (+00'54") | 500 / 9500 |
| 11 | | 51'23" (+46'00") | 38 / 9539 |
| 12 | | 06'22" (+00'59") | 50 / 9589 |
| 13 | | 34'39" (+29'16") | 28 / 9617 |
| 14 | | 05'44" (+00'21") | 50 / 9667 |
| 15 | | 23'24" (+18'01") | 42 / 9710 |
| 16 | | 05'40" (+00'17") | 50 / 9760 |
| 17 | | 23'53" (+18'30") | 41 / 9802 |
| 18 | | 05'23" | 50 / 9852 |
| 19 | | 11'24" (+06'01") | 87 / 9940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 158.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'26" | 00:25'24" |
| 5 | 06'18" | 00:31'42" |
| 6 | 06'13" | 00:37'55" |
| 7 | 06'21" | 00:44'16" |
| 8 | 06'18" | 00:50'34" |
| 9 | 06'17" | 00:56'51" |
| 9.9 | 10'57" | 01:07'09" |
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