31.6 km | 08:41:51 | 16:32/km日期: 2020-01-04 15:59 - 總爬升: 2118 m - 平均心率: 128 - 卡路里: 1172 Cal - 平均步頻: 145 - 溫度: 22°C - 濕度: 72%
Pace: 05'30" / 05'41" / 07'14" / 09'34" / 12'11" / 13'56" / 11'42" / 17'15" / 13'46" / 12'08" / 21'28" / 15'51" / 10'46" / 07'22" / 07'15" / 06'32" / 08'58" / 18'57" / 18'29" / 10'28" / 10'41" / 29'21" / 19'45" / 17'22" / 15'04" / 15'37" / 16'57" / 16'05" / 18'06" / 16'08" / 19'05" / 20'44" / 16'51" / 15'36" / 18'23" / 37'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 187.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 07'14" | 00:18'25" |
| 4 | 09'34" | 00:27'59" |
| 5 | 12'11" | 00:40'10" |
| 6 | 13'56" | 00:54'06" |
| 7 | 11'42" | 01:05'48" |
| 8 | 17'15" | 01:23'03" |
| 9 | 13'46" | 01:36'49" |
| 10 | 12'08" | 01:48'57" |
| 11 | 21'28" | 02:10'25" |
| 12 | 15'51" | 02:26'16" |
| 13 | 10'46" | 02:37'02" |
| 14 | 07'22" | 02:44'24" |
| 15 | 07'15" | 02:51'39" |
| 16 | 06'32" | 02:58'11" |
| 17 | 08'58" | 03:07'09" |
| 18 | 18'57" | 03:26'06" |
| 19 | 18'29" | 03:44'35" |
| 20 | 10'28" | 03:55'03" |
| 21 | 10'41" | 04:05'44" |
| 22 | 29'21" | 04:35'05" |
| 23 | 19'45" | 04:54'50" |
| 24 | 17'22" | 05:12'12" |
| 25 | 15'04" | 05:27'16" |
| 26 | 15'37" | 05:42'53" |
| 27 | 16'57" | 05:59'50" |
| 28 | 16'05" | 06:15'55" |
| 29 | 18'06" | 06:34'01" |
| 30 | 16'08" | 06:50'09" |
| 31 | 19'05" | 07:09'14" |
| 32 | 20'44" | 07:29'58" |
| 33 | 16'51" | 07:46'49" |
| 34 | 15'36" | 08:02'25" |
| 35 | 18'23" | 08:20'48" |
| 31.6 | -6'-6" | 08:41'51" |
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