14.0 km | 01:14:16 | 05:17/km日期: 2020-01-02 16:20 - 平均心率: 159 - 卡路里: 757 Cal - 總步數: 15020 - 平均步頻: 202 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 67%
Pace: 05'21" / 05'24" / 05'24" / 05'30" / 05'20" / 05'21" / 05'23" / 05'16" / 05'08" / 05'12" / 05'09" / 05'08" / 05'18" / 05'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'19") | 1008 / 1008 | 193 / 96 |
2 | | 05'19" (+00'16") | 1005 / 2014 | 198 / 94 |
3 | | 05'23" (+00'20") | 1000 / 3015 | 201 / 91 |
4 | | 05'28" (+00'25") | 1003 / 4019 | 202 / 89 |
5 | | 05'21" (+00'18") | 1005 / 5024 | 202 / 92 |
6 | | 05'18" (+00'15") | 1009 / 6033 | 203 / 92 |
7 | | 05'20" (+00'17") | 1000 / 7033 | 202 / 92 |
8 | | 05'17" (+00'14") | 1005 / 8039 | 203 / 92 |
9 | | 05'07" (+00'04") | 1002 / 9042 | 204 / 95 |
10 | | 05'10" (+00'07") | 1006 / 10048 | 204 / 94 |
11 | | 05'05" (+00'02") | 1010 / 11058 | 204 / 95 |
12 | | 05'07" (+00'04") | 1002 / 12061 | 204 / 95 |
13 | | 05'17" (+00'14") | 1009 / 13071 | 202 / 93 |
14 | | 05'03" | 1008 / 14080 | 203 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
126.24 km 母子鱷魚 Y拖 累積 :
1340.3 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'24" | 00:10'45" |
3 | 05'24" | 00:16'09" |
4 | 05'30" | 00:21'39" |
5 | 05'20" | 00:26'59" |
6 | 05'21" | 00:32'20" |
7 | 05'23" | 00:37'43" |
8 | 05'16" | 00:42'59" |
9 | 05'08" | 00:48'07" |
10 | 05'12" | 00:53'19" |
11 | 05'09" | 00:58'28" |
12 | 05'08" | 01:03'36" |
13 | 05'18" | 01:08'54" |
14 | 05'06" | 01:14'00" |
14.0 | 07'20" | 01:14'16" |