13.6 km | 01:32:54 | 06:51/km日期: 2020-01-08 18:13 - 總爬升: 134 m - 地點: 堤岸 - 天氣: 冷涼風 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'45" / 07'52" / 07'33" / 06'56" / 06'33" / 06'36" / 06'43" / 06'32" / 06'27" / 06'48" / 06'20" / 06'25" / 06'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'53") | 1000 / 1000 |
| 2 | | 07'52" (+01'33") | 1000 / 2000 |
| 3 | | 07'32" (+01'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+00'14") | 1000 / 5000 |
| 6 | | 06'36" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'07") | 1000 / 9000 |
| 10 | | 06'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'25" (+00'06") | 1000 / 12000 |
| 13 | | 06'50" (+00'31") | 1000 / 13000 |
| 14 | | 06'27" (+00'08") | 554 / 13554 |
1月累積里程 : 309.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'52" | 00:14'37" |
| 3 | 07'33" | 00:22'10" |
| 4 | 06'56" | 00:29'06" |
| 5 | 06'33" | 00:35'39" |
| 6 | 06'36" | 00:42'15" |
| 7 | 06'43" | 00:48'58" |
| 8 | 06'32" | 00:55'30" |
| 9 | 06'27" | 01:01'57" |
| 10 | 06'48" | 01:08'45" |
| 11 | 06'20" | 01:15'05" |
| 12 | 06'25" | 01:21'30" |
| 13 | 06'51" | 01:28'21" |
| 13.6 | 06'27" | 01:31'56" |
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