30.2 km | 02:36:45 | 05:11/km日期: 2020-01-07 03:51 - 卡路里: 1767 Cal - 平均步頻: 171 - 溫度: 19°C - 濕度: 97%
Pace: 06'10" / 05'53" / 04'58" / 05'20" / 04'58" / 05'07" / 05'28" / 05'04" / 05'05" / 04'41" / 05'02" / 05'21" / 05'19" / 05'13" / 05'21" / 05'28" / 04'55" / 04'50" / 05'07" / 04'37" / 05'11" / 05'03" / 05'04" / 05'07" / 05'12" / 05'00" / 05'02" / 05'05" / 05'13" / 05'10" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'36") | 1000 / 1000 |
| 2 | | 05'52" (+01'19") | 1000 / 2001 |
| 3 | | 04'56" (+00'23") | 1004 / 3006 |
| 4 | | 05'19" (+00'46") | 1001 / 4008 |
| 5 | | 04'58" (+00'25") | 1013 / 5022 |
| 6 | | 05'09" (+00'36") | 992 / 6015 |
| 7 | | 05'27" (+00'54") | 1018 / 7033 |
| 8 | | 05'04" (+00'31") | 1002 / 8035 |
| 9 | | 04'59" (+00'26") | 1004 / 9039 |
| 10 | | 04'44" (+00'11") | 996 / 10035 |
| 11 | | 04'59" (+00'26") | 995 / 11031 |
| 12 | | 05'25" (+00'52") | 1005 / 12037 |
| 13 | | 05'18" (+00'45") | 1002 / 13039 |
| 14 | | 05'09" (+00'36") | 991 / 14030 |
| 15 | | 05'21" (+00'48") | 1011 / 15042 |
| 16 | | 05'30" (+00'57") | 999 / 16041 |
| 17 | | 04'49" (+00'16") | 1007 / 17048 |
| 18 | | 04'57" (+00'24") | 997 / 18046 |
| 19 | | 05'06" (+00'33") | 1016 / 19063 |
| 20 | | 04'33" | 995 / 20058 |
| 21 | | 05'07" (+00'34") | 1007 / 21066 |
| 22 | | 05'07" (+00'34") | 998 / 22064 |
| 23 | | 05'03" (+00'30") | 1014 / 23079 |
| 24 | | 05'06" (+00'33") | 1008 / 24088 |
| 25 | | 05'12" (+00'39") | 1000 / 25088 |
| 26 | | 04'58" (+00'25") | 1006 / 26095 |
| 27 | | 05'03" (+00'30") | 1005 / 27101 |
| 28 | | 05'08" (+00'35") | 991 / 28093 |
| 29 | | 05'10" (+00'37") | 1014 / 29107 |
| 30 | | 05'09" (+00'36") | 996 / 30104 |
| 31 | | 04'50" (+00'17") | 206 / 30310 |
早安！今天蘆慢團練，自己先跑河堤，本來想跑觀音山，今早稍寒意冷風跟昨天溫度有差，沿岸跑順順跑就好！
1月累積里程 : 399.22 km
Android - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 04'58" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 04'58" | 00:27'19" |
| 6 | 05'07" | 00:32'26" |
| 7 | 05'28" | 00:37'54" |
| 8 | 05'04" | 00:42'58" |
| 9 | 05'05" | 00:48'03" |
| 10 | 04'41" | 00:52'44" |
| 11 | 05'02" | 00:57'46" |
| 12 | 05'21" | 01:03'07" |
| 13 | 05'19" | 01:08'26" |
| 14 | 05'13" | 01:13'39" |
| 15 | 05'21" | 01:19'00" |
| 16 | 05'28" | 01:24'28" |
| 17 | 04'55" | 01:29'23" |
| 18 | 04'50" | 01:34'13" |
| 19 | 05'07" | 01:39'20" |
| 20 | 04'37" | 01:43'57" |
| 21 | 05'11" | 01:49'08" |
| 22 | 05'03" | 01:54'11" |
| 23 | 05'04" | 01:59'15" |
| 24 | 05'07" | 02:04'22" |
| 25 | 05'12" | 02:09'34" |
| 26 | 05'00" | 02:14'34" |
| 27 | 05'02" | 02:19'36" |
| 28 | 05'05" | 02:24'41" |
| 29 | 05'13" | 02:29'54" |
| 30 | 05'10" | 02:35'04" |
| 30.3 | 04'46" | 02:36'33" |
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