18.0 km | 02:13:04 | 07:23/km日期: 2020-01-07 17:39 - 平均心率: 147 - 卡路里: 1259 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 65%
Pace: 07'20" / 06'55" / 06'55" / 07'46" / 11'18" / 06'44" / 06'41" / 09'20" / 06'45" / 06'33" / 06'32" / 07'49" / 06'31" / 06'30" / 07'25" / 07'34" / 06'35" / 07'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'55" (+00'26") | 1000 / 2000 |
| 3 | | 06'54" (+00'25") | 1000 / 3000 |
| 4 | | 07'46" (+01'17") | 1000 / 4000 |
| 5 | | 11'17" (+04'48") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'11") | 1000 / 7000 |
| 8 | | 09'19" (+02'50") | 1000 / 8000 |
| 9 | | 06'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'33" (+00'04") | 1000 / 10000 |
| 11 | | 06'31" (+00'02") | 1000 / 11000 |
| 12 | | 07'49" (+01'20") | 1000 / 12000 |
| 13 | | 06'31" (+00'02") | 1000 / 13000 |
| 14 | | 06'29" | 1000 / 14000 |
| 15 | | 07'25" (+00'56") | 1000 / 15000 |
| 16 | | 07'33" (+01'04") | 1000 / 16000 |
| 17 | | 06'35" (+00'06") | 1000 / 17000 |
| 18 | | 07'49" (+01'20") | 1000 / 18000 |
| 19 | | 09'25" (+02'56") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'55" | 00:14'15" |
| 3 | 06'55" | 00:21'10" |
| 4 | 07'46" | 00:28'56" |
| 5 | 11'18" | 00:40'14" |
| 6 | 06'44" | 00:46'58" |
| 7 | 06'41" | 00:53'39" |
| 8 | 09'20" | 01:02'59" |
| 9 | 06'45" | 01:09'44" |
| 10 | 06'33" | 01:16'17" |
| 11 | 06'32" | 01:22'49" |
| 12 | 07'49" | 01:30'38" |
| 13 | 06'31" | 01:37'09" |
| 14 | 06'30" | 01:43'39" |
| 15 | 07'25" | 01:51'04" |
| 16 | 07'34" | 01:58'38" |
| 17 | 06'35" | 02:05'13" |
| 18 | 07'49" | 02:13'02" |
| 18.0 | 12'12" | 02:13'04" |
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