13.0 km | 01:35:00 | 07:17/km日期: 2020-01-06 17:43 - 總爬升: 147 m - 地點: 堤岸 - 天氣: 晴 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 07'00" / 08'24" / 08'28" / 08'27" / 07'52" / 07'11" / 06'36" / 06'43" / 06'21" / 06'16" / 06'46" / 06'44" / 07'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'49") | 1000 / 1000 |
| 2 | | 08'14" (+01'58") | 1000 / 2000 |
| 3 | | 08'37" (+02'21") | 1000 / 3000 |
| 4 | | 08'27" (+02'11") | 1000 / 4000 |
| 5 | | 07'51" (+01'35") | 1000 / 5000 |
| 6 | | 07'11" (+00'55") | 1000 / 6000 |
| 7 | | 06'35" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'34" (+00'18") | 1000 / 11000 |
| 12 | | 06'44" (+00'28") | 1000 / 12000 |
| 13 | | 07'05" (+00'49") | 1000 / 13000 |
| 14 | | 06'54" (+00'38") | 31 / 13031 |
1月累積里程 : 309.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'24" | 00:15'24" |
| 3 | 08'28" | 00:23'52" |
| 4 | 08'27" | 00:32'19" |
| 5 | 07'52" | 00:40'11" |
| 6 | 07'11" | 00:47'22" |
| 7 | 06'36" | 00:53'58" |
| 8 | 06'43" | 01:00'41" |
| 9 | 06'21" | 01:07'02" |
| 10 | 06'16" | 01:13'18" |
| 11 | 06'46" | 01:20'04" |
| 12 | 06'44" | 01:26'48" |
| 13 | 07'13" | 01:34'01" |
| 13.0 | 06'48" | 01:34'14" |
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