|  全馬 | 04:44:54 | 06:45/km | 第4馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:44:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+03'44") | 00:57'11" (+06'24") | | 00:28'18" (+03'09") | | 00:25'53" (+00'44") | 00:52'09" (+01'22") | | 00:26'16" (+01'07") | | 00:25'09" | 00:50'47" | | 00:25'38" (+00'29") | | 00:27'22" (+02'13") | 00:55'27" (+04'40") | | 00:28'05" (+02'56") | |
日期: 2020-01-05 06:29 - 總爬升: 473 m - 平均心率: 132 - 卡路里: 2745 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+02'18") | 1000 / 1000 | | 2 | | 05'35" (+01'04") | 1000 / 2000 | | 3 | | 05'35" (+01'04") | 1000 / 3000 | | 4 | | 05'31" (+01'00") | 1000 / 4000 | | 5 | | 05'20" (+00'49") | 1000 / 5000 |
| 6 | | 05'42" (+01'11") | 1000 / 6000 | | 7 | | 05'33" (+01'02") | 1000 / 7000 | | 8 | | 06'03" (+01'32") | 1000 / 8000 | | 9 | | 05'27" (+00'56") | 1000 / 9000 | | 10 | | 05'31" (+01'00") | 1000 / 10000 | | 11 | | 05'13" (+00'42") | 1000 / 11000 | | 12 | | 04'46" (+00'15") | 1000 / 12000 | | 13 | | 05'48" (+01'17") | 1000 / 13000 | | 14 | | 04'55" (+00'24") | 1000 / 14000 | | 15 | | 05'08" (+00'37") | 1000 / 15000 | | 16 | | 05'08" (+00'37") | 1000 / 16000 | | 17 | | 04'57" (+00'26") | 1000 / 17000 | | 18 | | 05'56" (+01'25") | 1000 / 18000 | | 19 | | 05'07" (+00'36") | 1000 / 19000 | | 20 | | 05'06" (+00'35") | 1000 / 20000 | | 21 | | 05'40" (+01'09") | 1000 / 21000 | | 22 | | 05'02" (+00'31") | 1000 / 22000 | | 23 | | 04'33" (+00'02") | 1000 / 23000 | | 24 | | 04'46" (+00'15") | 1000 / 24000 | | 25 | | 05'06" (+00'35") | 1000 / 25000 | | 26 | | 04'51" (+00'20") | 1000 / 26000 | | 27 | | 04'45" (+00'14") | 1000 / 27000 | | 28 | | 04'57" (+00'26") | 1000 / 28000 | | 29 | | 05'58" (+01'27") | 1000 / 29000 | | 30 | | 05'04" (+00'33") | 1000 / 30000 | | 31 | | 04'41" (+00'10") | 1000 / 31000 | | 32 | | 04'31" | 1000 / 32000 | | 33 | | 05'44" (+01'13") | 1000 / 33000 | | 34 | | 05'20" (+00'49") | 1000 / 34000 | | 35 | | 07'05" (+02'34") | 1000 / 35000 | | 36 | | 05'29" (+00'58") | 1000 / 36000 | | 37 | | 05'10" (+00'39") | 1000 / 37000 | | 38 | | 06'00" (+01'29") | 1000 / 38000 | | 39 | | 05'35" (+01'04") | 1000 / 39000 | | 40 | | 05'49" (+01'18") | 1000 / 40000 | | 41 | | 04'52" (+00'21") | 1000 / 41000 | | 42 | | 04'49" (+00'18") | 1000 / 42000 | | 43 | | 12'31" (+08'00") | 1000 / 43000 | | 44 | | 10'25" (+05'54") | 1000 / 44000 | | 45 | | 10'41" (+06'10") | 1000 / 45000 | | 46 | | 07'42" (+03'11") | 1000 / 46000 | | 47 | | 11'58" (+07'27") | 1000 / 47000 |
賽後評分: 原住民很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 328.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'36" | 00:12'25" | | 3 | 05'36" | 00:18'01" | | 4 | 05'32" | 00:23'33" | | 5 | 05'20" | 00:28'53" | | 6 | 05'43" | 00:34'36" | | 7 | 05'34" | 00:40'10" | | 8 | 06'03" | 00:46'13" | | 9 | 05'27" | 00:51'40" | | 10 | 05'31" | 00:57'11" | | 11 | 05'14" | 01:02'25" | | 12 | 04'47" | 01:07'12" | | 13 | 05'48" | 01:13'00" | | 14 | 04'56" | 01:17'56" | | 15 | 05'08" | 01:23'04" | | 16 | 05'08" | 01:28'12" | | 17 | 04'57" | 01:33'09" | | 18 | 05'57" | 01:39'06" | | 19 | 05'08" | 01:44'14" | | 20 | 05'06" | 01:49'20" | | 21 | 05'40" | 01:55'00" | | 22 | 05'03" | 02:00'03" | | 23 | 04'34" | 02:04'37" | | 24 | 04'46" | 02:09'23" | | 25 | 05'06" | 02:14'29" | | 26 | 04'52" | 02:19'21" | | 27 | 04'46" | 02:24'07" | | 28 | 04'58" | 02:29'05" | | 29 | 05'58" | 02:35'03" | | 30 | 05'04" | 02:40'07" | | 31 | 04'41" | 02:44'48" | | 32 | 04'31" | 02:49'19" | | 33 | 05'45" | 02:55'04" | | 34 | 05'20" | 03:00'24" | | 35 | 07'05" | 03:07'29" | | 36 | 05'30" | 03:12'59" | | 37 | 05'10" | 03:18'09" | | 38 | 06'00" | 03:24'09" | | 39 | 05'36" | 03:29'45" | | 40 | 05'49" | 03:35'34" | | 41 | 04'53" | 03:40'27" | | 42 | 04'49" | 03:45'16" | | 43 | 73'22" | 04:58'38" | | 44 | 10'26" | 05:09'04" | | 45 | 10'41" | 05:19'45" | | 46 | 07'43" | 05:27'28" | | 47 | 11'58" | 05:39'26" | | 47.2 | 28'46" | 05:45'44" |
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