30.0 km | 02:49:38 | 05:39/km日期: 2020-01-04 07:23 - 總爬升: 246 m - 平均心率: 157 - 卡路里: 2251 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85%
Pace: 07'36" / 06'27" / 06'40" / 05'30" / 06'52" / 06'51" / 05'18" / 05'17" / 06'29" / 05'25" / 05'38" / 05'27" / 10'19" / 06'40" / 15'27" / 05'09" / 05'20" / 06'17" / 08'41" / 14'15" / 06'10" / 05'32" / 05'24" / 05'35" / 05'39" / 05'57" / 06'22" / 05'49" / 08'26" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'46" (+00'38") | 1000 / 13000 |
| 14 | | 06'39" (+01'31") | 1000 / 14000 |
| 15 | | 08'02" (+02'54") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'19" (+00'11") | 1000 / 17000 |
| 18 | | 05'28" (+00'20") | 1000 / 18000 |
| 19 | | 05'22" (+00'14") | 1000 / 19000 |
| 20 | | 05'24" (+00'16") | 1000 / 20000 |
| 21 | | 05'47" (+00'39") | 1000 / 21000 |
| 22 | | 05'32" (+00'24") | 1000 / 22000 |
| 23 | | 05'24" (+00'16") | 1000 / 23000 |
| 24 | | 05'35" (+00'27") | 1000 / 24000 |
| 25 | | 05'39" (+00'31") | 1000 / 25000 |
| 26 | | 05'26" (+00'18") | 1000 / 26000 |
| 27 | | 05'22" (+00'14") | 1000 / 27000 |
| 28 | | 05'18" (+00'10") | 1000 / 28000 |
| 29 | | 05'37" (+00'29") | 1000 / 29000 |
| 30 | | 05'16" (+00'08") | 1000 / 30000 |
| 31 | | 03'00" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 220.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'27" | 00:14'03" |
| 3 | 06'40" | 00:20'43" |
| 4 | 05'30" | 00:26'13" |
| 5 | 06'52" | 00:33'05" |
| 6 | 06'51" | 00:39'56" |
| 7 | 05'18" | 00:45'14" |
| 8 | 05'17" | 00:50'31" |
| 9 | 06'29" | 00:57'00" |
| 10 | 05'25" | 01:02'25" |
| 11 | 05'38" | 01:08'03" |
| 12 | 05'27" | 01:13'30" |
| 13 | 10'19" | 01:23'49" |
| 14 | 06'40" | 01:30'29" |
| 15 | 15'27" | 01:45'56" |
| 16 | 05'09" | 01:51'05" |
| 17 | 05'20" | 01:56'25" |
| 18 | 06'17" | 02:02'42" |
| 19 | 08'41" | 02:11'23" |
| 20 | 14'15" | 02:25'38" |
| 21 | 06'10" | 02:31'48" |
| 22 | 05'32" | 02:37'20" |
| 23 | 05'24" | 02:42'44" |
| 24 | 05'35" | 02:48'19" |
| 25 | 05'39" | 02:53'58" |
| 26 | 05'57" | 02:59'55" |
| 27 | 06'22" | 03:06'17" |
| 28 | 05'49" | 03:12'06" |
| 29 | 08'26" | 03:20'32" |
| 30 | 05'16" | 03:25'48" |
| 30.0 | 04'40" | 03:25'50" |
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