42.7 km | 06:10:23 | 08:40/km日期: 2020-01-05 06:29 - 平均心率: 132 - 卡路里: 2564 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 86%
Pace: 06'16" / 05'54" / 07'04" / 06'21" / 09'55" / 06'51" / 06'42" / 07'35" / 06'54" / 08'27" / 06'51" / 08'38" / 07'22" / 07'58" / 08'04" / 07'50" / 08'45" / 10'17" / 09'21" / 10'34" / 12'49" / 10'09" / 09'59" / 09'32" / 11'40" / 10'01" / 09'04" / 08'47" / 10'40" / 09'02" / 09'17" / 07'56" / 08'54" / 08'39" / 10'03" / 09'47" / 08'06" / 09'59" / 08'11" / 07'49" / 07'53" / 07'51" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 07'04" (+01'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 09'55" (+04'02") | 1000 / 5000 |
| 6 | | 06'50" (+00'57") | 1000 / 6000 |
| 7 | | 06'42" (+00'49") | 1000 / 7000 |
| 8 | | 07'34" (+01'41") | 1000 / 8000 |
| 9 | | 06'54" (+01'01") | 1000 / 9000 |
| 10 | | 08'26" (+02'33") | 1000 / 10000 |
| 11 | | 06'50" (+00'57") | 1000 / 11000 |
| 12 | | 08'37" (+02'44") | 1000 / 12000 |
| 13 | | 07'21" (+01'28") | 1000 / 13000 |
| 14 | | 07'58" (+02'05") | 1000 / 14000 |
| 15 | | 08'04" (+02'11") | 1000 / 15000 |
| 16 | | 07'50" (+01'57") | 1000 / 16000 |
| 17 | | 08'44" (+02'51") | 1000 / 17000 |
| 18 | | 10'16" (+04'23") | 1000 / 18000 |
| 19 | | 09'20" (+03'27") | 1000 / 19000 |
| 20 | | 10'34" (+04'41") | 1000 / 20000 |
| 21 | | 12'48" (+06'55") | 1000 / 21000 |
| 22 | | 10'09" (+04'16") | 1000 / 22000 |
| 23 | | 09'58" (+04'05") | 1000 / 23000 |
| 24 | | 09'31" (+03'38") | 1000 / 24000 |
| 25 | | 11'39" (+05'46") | 1000 / 25000 |
| 26 | | 10'00" (+04'07") | 1000 / 26000 |
| 27 | | 09'04" (+03'11") | 1000 / 27000 |
| 28 | | 08'47" (+02'54") | 1000 / 28000 |
| 29 | | 10'40" (+04'47") | 1000 / 29000 |
| 30 | | 09'01" (+03'08") | 1000 / 30000 |
| 31 | | 09'04" (+03'11") | 1000 / 31000 |
| 32 | | 08'08" (+02'15") | 1000 / 32000 |
| 33 | | 08'53" (+03'00") | 1000 / 33000 |
| 34 | | 08'39" (+02'46") | 1000 / 34000 |
| 35 | | 10'03" (+04'10") | 1000 / 35000 |
| 36 | | 09'46" (+03'53") | 1000 / 36000 |
| 37 | | 08'05" (+02'12") | 1000 / 37000 |
| 38 | | 09'58" (+04'05") | 1000 / 38000 |
| 39 | | 08'11" (+02'18") | 1000 / 39000 |
| 40 | | 07'48" (+01'55") | 1000 / 40000 |
| 41 | | 07'52" (+01'59") | 1000 / 41000 |
| 42 | | 07'51" (+01'58") | 1000 / 42000 |
| 43 | | 09'19" (+03'26") | 711 / 42711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 180.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 07'04" | 00:19'14" |
| 4 | 06'21" | 00:25'35" |
| 5 | 09'55" | 00:35'30" |
| 6 | 06'51" | 00:42'21" |
| 7 | 06'42" | 00:49'03" |
| 8 | 07'35" | 00:56'38" |
| 9 | 06'54" | 01:03'32" |
| 10 | 08'27" | 01:11'59" |
| 11 | 06'51" | 01:18'50" |
| 12 | 08'38" | 01:27'28" |
| 13 | 07'22" | 01:34'50" |
| 14 | 07'58" | 01:42'48" |
| 15 | 08'04" | 01:50'52" |
| 16 | 07'50" | 01:58'42" |
| 17 | 08'45" | 02:07'27" |
| 18 | 10'17" | 02:17'44" |
| 19 | 09'21" | 02:27'05" |
| 20 | 10'34" | 02:37'39" |
| 21 | 12'49" | 02:50'28" |
| 22 | 10'09" | 03:00'37" |
| 23 | 09'59" | 03:10'36" |
| 24 | 09'32" | 03:20'08" |
| 25 | 11'40" | 03:31'48" |
| 26 | 10'01" | 03:41'49" |
| 27 | 09'04" | 03:50'53" |
| 28 | 08'47" | 03:59'40" |
| 29 | 10'40" | 04:10'20" |
| 30 | 09'02" | 04:19'22" |
| 31 | 09'17" | 04:28'39" |
| 32 | 07'56" | 04:36'35" |
| 33 | 08'54" | 04:45'29" |
| 34 | 08'39" | 04:54'08" |
| 35 | 10'03" | 05:04'11" |
| 36 | 09'47" | 05:13'58" |
| 37 | 08'06" | 05:22'04" |
| 38 | 09'59" | 05:32'03" |
| 39 | 08'11" | 05:40'14" |
| 40 | 07'49" | 05:48'03" |
| 41 | 07'53" | 05:55'56" |
| 42 | 07'51" | 06:03'47" |
| 42.7 | 09'17" | 06:10'24" |
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