15.1 km | 01:36:24 | 06:23/km日期: 2020-01-06 16:11 - 卡路里: 1077 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 71%
Pace: 07'20" / 06'59" / 06'51" / 06'50" / 06'42" / 06'49" / 06'38" / 06'14" / 06'15" / 06'07" / 06'10" / 05'52" / 05'55" / 05'54" / 05'19" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'02") | 1000 / 1000 |
| 2 | | 06'58" (+01'40") | 1000 / 2000 |
| 3 | | 06'51" (+01'33") | 1000 / 3000 |
| 4 | | 06'49" (+01'31") | 1000 / 4000 |
| 5 | | 06'42" (+01'24") | 1000 / 5000 |
| 6 | | 06'49" (+01'31") | 1000 / 6000 |
| 7 | | 06'37" (+01'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'56") | 1000 / 8000 |
| 9 | | 06'14" (+00'56") | 1000 / 9000 |
| 10 | | 06'07" (+00'49") | 1000 / 10000 |
| 11 | | 06'09" (+00'51") | 1000 / 11000 |
| 12 | | 05'51" (+00'33") | 1000 / 12000 |
| 13 | | 05'55" (+00'37") | 1000 / 13000 |
| 14 | | 05'54" (+00'36") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'28" (+00'10") | 89 / 15089 |
1月累積里程 :
203.81 km 
Asics Dynaflyte3 累積 :
1322.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'59" | 00:14'19" |
| 3 | 06'51" | 00:21'10" |
| 4 | 06'50" | 00:28'00" |
| 5 | 06'42" | 00:34'42" |
| 6 | 06'49" | 00:41'31" |
| 7 | 06'38" | 00:48'09" |
| 8 | 06'14" | 00:54'23" |
| 9 | 06'15" | 01:00'38" |
| 10 | 06'07" | 01:06'45" |
| 11 | 06'10" | 01:12'55" |
| 12 | 05'52" | 01:18'47" |
| 13 | 05'55" | 01:24'42" |
| 14 | 05'54" | 01:30'36" |
| 15 | 05'19" | 01:35'55" |
| 15.1 | 05'36" | 01:36'25" |
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