32.1 km | 02:43:45 | 05:05/km日期: 2020-01-05 04:21 - 地點: 新莊運動公園 - 卡路里: 2167 Cal - 總步數: 29792 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 89%
Pace: 05'26" / 05'16" / 05'05" / 05'00" / 04'59" / 04'59" / 04'56" / 04'55" / 05'00" / 04'55" / 05'15" / 05'00" / 04'56" / 05'03" / 04'54" / 05'01" / 04'57" / 05'03" / 05'32" / 05'08" / 05'01" / 05'00" / 04'58" / 05'06" / 05'03" / 05'07" / 06'05" / 05'09" / 05'04" / 05'11" / 05'08" / 04'34" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'55") | 1003 / 1003 | 178 / 103 |
| 2 | | 05'16" (+00'47") | 1004 / 2007 | 182 / 104 |
| 3 | | 05'03" (+00'34") | 1008 / 3016 | 184 / 107 |
| 4 | | 04'58" (+00'29") | 1003 / 4020 | 185 / 108 |
| 5 | | 04'58" (+00'29") | 1007 / 5027 | 185 / 108 |
| 6 | | 04'56" (+00'27") | 1000 / 6028 | 185 / 108 |
| 7 | | 04'56" (+00'27") | 1008 / 7036 | 186 / 108 |
| 8 | | 04'53" (+00'24") | 1000 / 8037 | 186 / 109 |
| 9 | | 04'59" (+00'30") | 1003 / 9041 | 185 / 107 |
| 10 | | 04'56" (+00'27") | 1003 / 10044 | 183 / 110 |
| 11 | | 05'16" (+00'47") | 1009 / 11053 | 174 / 108 |
| 12 | | 04'55" (+00'26") | 1003 / 12057 | 186 / 108 |
| 13 | | 04'56" (+00'27") | 1008 / 13065 | 187 / 107 |
| 14 | | 05'01" (+00'32") | 1005 / 14071 | 186 / 106 |
| 15 | | 04'52" (+00'23") | 1004 / 15075 | 187 / 109 |
| 16 | | 05'00" (+00'31") | 1007 / 16082 | 187 / 106 |
| 17 | | 04'55" (+00'26") | 1008 / 17091 | 188 / 107 |
| 18 | | 05'01" (+00'32") | 1003 / 18094 | 185 / 107 |
| 19 | | 05'33" (+01'04") | 1002 / 19097 | 169 / 106 |
| 20 | | 05'06" (+00'37") | 1009 / 20106 | 184 / 106 |
| 21 | | 05'00" (+00'31") | 1008 / 21114 | 185 / 107 |
| 22 | | 05'00" (+00'31") | 1009 / 22124 | 181 / 109 |
| 23 | | 04'56" (+00'27") | 1008 / 23132 | 184 / 109 |
| 24 | | 05'02" (+00'33") | 1002 / 24134 | 181 / 109 |
| 25 | | 05'04" (+00'35") | 1004 / 25139 | 184 / 106 |
| 26 | | 06'06" (+01'37") | 1001 / 26141 | 157 / 104 |
| 27 | | 05'05" (+00'36") | 1008 / 27149 | 181 / 108 |
| 28 | | 05'06" (+00'37") | 1008 / 28158 | 177 / 110 |
| 29 | | 05'04" (+00'35") | 1002 / 29161 | 178 / 110 |
| 30 | | 05'12" (+00'43") | 1003 / 30164 | 178 / 107 |
| 31 | | 05'10" (+00'41") | 1004 / 31169 | 173 / 111 |
| 32 | | 04'29" | 1007 / 32176 | 186 / 119 |
哇！2萬公里了
均速比預定的每k快5秒
今天狀況不錯😊😊😊
1月累積里程 : 320.63 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 04'59" | 00:25'46" |
| 6 | 04'59" | 00:30'45" |
| 7 | 04'56" | 00:35'41" |
| 8 | 04'55" | 00:40'36" |
| 9 | 05'00" | 00:45'36" |
| 10 | 04'55" | 00:50'31" |
| 11 | 05'15" | 00:55'46" |
| 12 | 05'00" | 01:00'46" |
| 13 | 04'56" | 01:05'42" |
| 14 | 05'03" | 01:10'45" |
| 15 | 04'54" | 01:15'39" |
| 16 | 05'01" | 01:20'40" |
| 17 | 04'57" | 01:25'37" |
| 18 | 05'03" | 01:30'40" |
| 19 | 05'32" | 01:36'12" |
| 20 | 05'08" | 01:41'20" |
| 21 | 05'01" | 01:46'21" |
| 22 | 05'00" | 01:51'21" |
| 23 | 04'58" | 01:56'19" |
| 24 | 05'06" | 02:01'25" |
| 25 | 05'03" | 02:06'28" |
| 26 | 05'07" | 02:11'35" |
| 27 | 06'05" | 02:17'40" |
| 28 | 05'09" | 02:22'49" |
| 29 | 05'04" | 02:27'53" |
| 30 | 05'11" | 02:33'04" |
| 31 | 05'08" | 02:38'12" |
| 32 | 04'34" | 02:42'46" |
| 32.1 | 08'55" | 02:43'45" |
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