41.8 km | 04:16:40 | 06:08/km日期: 2019-12-29 06:21 - 平均心率: 118 - 卡路里: 2175 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'28" / 05'23" / 05'18" / 05'14" / 05'13" / 05'16" / 05'16" / 05'18" / 05'12" / 05'17" / 05'02" / 05'33" / 05'46" / 05'37" / 05'15" / 05'46" / 05'16" / 05'16" / 05'37" / 05'53" / 05'30" / 05'27" / 06'07" / 06'42" / 05'42" / 05'54" / 07'17" / 06'06" / 06'31" / 06'43" / 06'16" / 08'04" / 06'26" / 06'54" / 08'31" / 06'55" / 07'00" / 08'38" / 06'42" / 07'14" / 08'12" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 102.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'14" | 00:21'23" |
| 5 | 05'13" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'16" | 00:37'08" |
| 8 | 05'18" | 00:42'26" |
| 9 | 05'12" | 00:47'38" |
| 10 | 05'17" | 00:52'55" |
| 11 | 05'02" | 00:57'57" |
| 12 | 05'33" | 01:03'30" |
| 13 | 05'46" | 01:09'16" |
| 14 | 05'37" | 01:14'53" |
| 15 | 05'15" | 01:20'08" |
| 16 | 05'46" | 01:25'54" |
| 17 | 05'16" | 01:31'10" |
| 18 | 05'16" | 01:36'26" |
| 19 | 05'37" | 01:42'03" |
| 20 | 05'53" | 01:47'56" |
| 21 | 05'30" | 01:53'26" |
| 22 | 05'27" | 01:58'53" |
| 23 | 06'07" | 02:05'00" |
| 24 | 06'42" | 02:11'42" |
| 25 | 05'42" | 02:17'24" |
| 26 | 05'54" | 02:23'18" |
| 27 | 07'17" | 02:30'35" |
| 28 | 06'06" | 02:36'41" |
| 29 | 06'31" | 02:43'12" |
| 30 | 06'43" | 02:49'55" |
| 31 | 06'16" | 02:56'11" |
| 32 | 08'04" | 03:04'15" |
| 33 | 06'26" | 03:10'41" |
| 34 | 06'54" | 03:17'35" |
| 35 | 08'31" | 03:26'06" |
| 36 | 06'55" | 03:33'01" |
| 37 | 07'00" | 03:40'01" |
| 38 | 08'38" | 03:48'39" |
| 39 | 06'42" | 03:55'21" |
| 40 | 07'14" | 04:02'35" |
| 41 | 08'12" | 04:10'47" |
| 41.8 | 06'59" | 04:16'40" |
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