12.5 km | 01:36:04 | 07:40/km日期: 2014-08-14 18:35 - 地點: 大直彩虹河濱 - 卡路里: 675 Cal - 溫度: 34°C - 濕度: 60%
Pace: 07'06" / 07'22" / 07'22" / 07'25" / 07'40" / 11'06" / 07'42" / 07'27" / 07'28" / 07'45" / 08'22" / 07'32" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'21" (+00'15") | 1000 / 2000 |
| 3 | | 07'21" (+00'15") | 1000 / 3000 |
| 4 | | 07'25" (+00'19") | 1000 / 4000 |
| 5 | | 07'39" (+00'33") | 1000 / 5000 |
| 6 | | 08'59" (+01'53") | 1000 / 6000 |
| 7 | | 07'42" (+00'36") | 1000 / 7000 |
| 8 | | 07'26" (+00'20") | 1000 / 8000 |
| 9 | | 07'28" (+00'22") | 1000 / 9000 |
| 10 | | 07'44" (+00'38") | 1000 / 10000 |
| 11 | | 08'22" (+01'16") | 1000 / 11000 |
| 12 | | 07'32" (+00'26") | 1000 / 12000 |
| 13 | | 07'45" (+00'39") | 503 / 12503 |
8月累積里程 :
199.05 km 
Mizuno Crusader 8 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'22" | 00:14'28" |
| 3 | 07'22" | 00:21'50" |
| 4 | 07'25" | 00:29'15" |
| 5 | 07'40" | 00:36'55" |
| 6 | 11'06" | 00:48'01" |
| 7 | 07'42" | 00:55'43" |
| 8 | 07'27" | 01:03'10" |
| 9 | 07'28" | 01:10'38" |
| 10 | 07'45" | 01:18'23" |
| 11 | 08'22" | 01:26'45" |
| 12 | 07'32" | 01:34'17" |
| 12.5 | 07'28" | 01:38'03" |
展開計圈分析
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