21.3 km | 02:11:26 | 06:09/km日期: 2020-01-05 06:01 - 總爬升: 184 m - 平均心率: 159 - 卡路里: 1317 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82%
Pace: 05'51" / 05'44" / 12'14" / 05'55" / 05'57" / 10'29" / 06'03" / 05'59" / 06'07" / 06'07" / 06'03" / 06'14" / 06'15" / 05'23" / 08'30" / 06'30" / 06'39" / 07'29" / 06'25" / 06'26" / 06'21" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'45") | 1000 / 9000 |
| 10 | | 06'07" (+00'45") | 1000 / 10000 |
| 11 | | 06'02" (+00'40") | 1000 / 11000 |
| 12 | | 06'14" (+00'52") | 1000 / 12000 |
| 13 | | 06'15" (+00'53") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'52" (+00'30") | 1000 / 15000 |
| 16 | | 06'29" (+01'07") | 1000 / 16000 |
| 17 | | 06'39" (+01'17") | 1000 / 17000 |
| 18 | | 07'28" (+02'06") | 1000 / 18000 |
| 19 | | 06'25" (+01'03") | 1000 / 19000 |
| 20 | | 06'25" (+01'03") | 1000 / 20000 |
| 21 | | 06'21" (+00'59") | 1000 / 21000 |
| 22 | | 06'28" (+01'06") | 349 / 21349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
382.89 km 
Adidas adizero Boston 6 累積 :
12244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 12'14" | 00:23'49" |
| 4 | 05'55" | 00:29'44" |
| 5 | 05'57" | 00:35'41" |
| 6 | 10'29" | 00:46'10" |
| 7 | 06'03" | 00:52'13" |
| 8 | 05'59" | 00:58'12" |
| 9 | 06'07" | 01:04'19" |
| 10 | 06'07" | 01:10'26" |
| 11 | 06'03" | 01:16'29" |
| 12 | 06'14" | 01:22'43" |
| 13 | 06'15" | 01:28'58" |
| 14 | 05'23" | 01:34'21" |
| 15 | 08'30" | 01:42'51" |
| 16 | 06'30" | 01:49'21" |
| 17 | 06'39" | 01:56'00" |
| 18 | 07'29" | 02:03'29" |
| 19 | 06'25" | 02:09'54" |
| 20 | 06'26" | 02:16'20" |
| 21 | 06'21" | 02:22'41" |
| 21.3 | 06'26" | 02:24'56" |
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