8.0 km | 00:53:07 | 06:38/km日期: 2020-01-03 07:35 - 平均心率: 144 - 卡路里: 378 Cal - 平均步頻: 204
Pace: 04'38" / 04'22" / 04'09" / 05'22" / 06'35" / 03'58" / 03'56" / 03'58" / 07'46" / 03'56" / 03'57" / 03'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'42") | 1000 / 1000 |
| 2 | | 04'22" (+00'27") | 1000 / 2000 |
| 3 | | 04'09" (+00'14") | 1000 / 3000 |
| 4 | | 04'17" (+00'22") | 1000 / 4000 |
| 5 | | 04'07" (+00'12") | 1000 / 5000 |
| 6 | | 03'57" (+00'02") | 1000 / 6000 |
| 7 | | 03'56" (+00'01") | 1000 / 7000 |
| 8 | | 03'57" (+00'02") | 1000 / 8000 |
| 9 | | 04'17" (+00'22") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'57" (+00'02") | 1000 / 11000 |
| 12 | | 03'58" (+00'03") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 102.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'22" | 00:09'00" |
| 3 | 04'09" | 00:13'09" |
| 4 | 05'22" | 00:18'31" |
| 5 | 06'35" | 00:25'06" |
| 6 | 03'58" | 00:29'04" |
| 7 | 03'56" | 00:33'00" |
| 8 | 03'58" | 00:36'58" |
| 9 | 07'46" | 00:44'44" |
| 10 | 03'56" | 00:48'40" |
| 11 | 03'57" | 00:52'37" |
| 12 | 03'59" | 00:56'36" |
| 12.9 | 10'40" | 01:05'41" |
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