12.0 km | 01:20:36 | 06:42/km日期: 2020-01-04 07:33 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93%
Pace: 06'04" / 05'39" / 05'40" / 05'58" / 08'14" / 06'38" / 08'13" / 06'20" / 06'23" / 07'34" / 07'43" / 07'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 08'13" (+02'35") | 1000 / 5000 |
| 6 | | 06'38" (+01'00") | 1000 / 6000 |
| 7 | | 06'43" (+01'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 06'23" (+00'45") | 1000 / 9000 |
| 10 | | 07'34" (+01'56") | 1000 / 10000 |
| 11 | | 07'43" (+02'05") | 1000 / 11000 |
| 12 | | 07'36" (+01'58") | 1000 / 12000 |
| 13 | | 09'03" (+03'25") | 6 / 12006 |
1月累積里程 : 305.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'58" | 00:23'21" |
| 5 | 08'14" | 00:31'35" |
| 6 | 06'38" | 00:38'13" |
| 7 | 08'13" | 00:46'26" |
| 8 | 06'20" | 00:52'46" |
| 9 | 06'23" | 00:59'09" |
| 10 | 07'34" | 01:06'43" |
| 11 | 07'43" | 01:14'26" |
| 12 | 07'37" | 01:22'03" |
| 12.0 | 07'53" | 01:22'06" |
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