12.0 km | 01:18:09 | 06:30/km日期: 2020-01-05 06:33 - 平均心率: 136 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 06'19" / 06'25" / 06'21" / 06'22" / 06'21" / 07'02" / 06'40" / 06'34" / 06'34" / 06'32" / 06'30" / 06'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'24" (+00'04") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 06'22" (+00'02") | 1000 / 4000 |
5 | | 06'21" (+00'01") | 1000 / 5000 |
6 | | 07'01" (+00'41") | 1000 / 6000 |
7 | | 06'40" (+00'20") | 1000 / 7000 |
8 | | 06'34" (+00'14") | 1000 / 8000 |
9 | | 06'33" (+00'13") | 1000 / 9000 |
10 | | 06'31" (+00'11") | 1000 / 10000 |
11 | | 06'30" (+00'10") | 1000 / 11000 |
12 | | 06'22" (+00'02") | 1000 / 12000 |
13 | | 05'15" | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
200.11 km Skechers 8代 累積 :
1044.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'25" | 00:12'44" |
3 | 06'21" | 00:19'05" |
4 | 06'22" | 00:25'27" |
5 | 06'21" | 00:31'48" |
6 | 07'02" | 00:38'50" |
7 | 06'40" | 00:45'30" |
8 | 06'34" | 00:52'04" |
9 | 06'34" | 00:58'38" |
10 | 06'32" | 01:05'10" |
11 | 06'30" | 01:11'40" |
12 | 06'23" | 01:18'03" |
12.0 | 05'06" | 01:18'09" |