9.7 km | 00:49:16 | 05:05/km日期: 2013-12-18 17:39 - 卡路里: 596 Cal - 溫度: 16°C - 濕度: 79%
Pace: 04'16" / 04'53" / 05'19" / 05'18" / 05'11" / 04'59" / 04'47" / 05'04" / 05'25" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 800 / 800 |
| 2 | | 07'15" (+03'27") | 413 / 1213 |
| 3 | | 03'53" (+00'05") | 800 / 2013 |
| 4 | | 07'25" (+03'37") | 404 / 2417 |
| 5 | | 03'50" (+00'02") | 800 / 3217 |
| 6 | | 07'00" (+03'12") | 427 / 3644 |
| 7 | | 03'59" (+00'11") | 800 / 4444 |
| 8 | | 07'13" (+03'25") | 415 / 4860 |
| 9 | | 04'00" (+00'12") | 800 / 5660 |
| 10 | | 07'11" (+03'23") | 417 / 6077 |
| 11 | | 04'01" (+00'13") | 800 / 6877 |
| 12 | | 07'30" (+03'42") | 399 / 7276 |
| 13 | | 04'03" (+00'15") | 800 / 8076 |
| 14 | | 07'22" (+03'34") | 406 / 8483 |
| 15 | | 04'02" (+00'14") | 800 / 9283 |
| 16 | | 07'27" (+03'39") | 394 / 9678 |
12月累積里程 : 198.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'53" | 00:09'09" |
| 3 | 05'19" | 00:14'28" |
| 4 | 05'18" | 00:19'46" |
| 5 | 05'11" | 00:24'57" |
| 6 | 04'59" | 00:29'56" |
| 7 | 04'47" | 00:34'43" |
| 8 | 05'04" | 00:39'47" |
| 9 | 05'25" | 00:45'12" |
| 9.7 | 05'59" | 00:49'16" |
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