21.1 km | 01:55:55 | 05:29/km日期: 2020-01-04 06:35 - 總爬升: 500 m - 地點: 西子灣 - 平均心率: 154 - 卡路里: 1083 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82%
Pace: 06'11" / 05'26" / 06'04" / 05'16" / 06'24" / 05'38" / 05'29" / 05'42" / 05'40" / 07'46" / 05'20" / 05'48" / 05'41" / 05'18" / 07'48" / 04'39" / 12'45" / 06'33" / 05'24" / 05'23" / 05'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 06'01" (+01'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+01'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'52") | 1000 / 6000 |
| 7 | | 05'28" (+00'49") | 1000 / 7000 |
| 8 | | 05'41" (+01'02") | 1000 / 8000 |
| 9 | | 05'40" (+01'01") | 1000 / 9000 |
| 10 | | 06'11" (+01'32") | 1000 / 10000 |
| 11 | | 05'19" (+00'40") | 1000 / 11000 |
| 12 | | 05'48" (+01'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'29") | 1000 / 13000 |
| 14 | | 05'17" (+00'38") | 1000 / 14000 |
| 15 | | 05'09" (+00'30") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 05'31" (+00'52") | 1000 / 17000 |
| 18 | | 05'37" (+00'58") | 1000 / 18000 |
| 19 | | 05'15" (+00'36") | 1000 / 19000 |
| 20 | | 05'23" (+00'44") | 1000 / 20000 |
| 21 | | 05'19" (+00'40") | 1000 / 21000 |
| 22 | | 06'07" (+01'28") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
126.98 km 
adidas ADIZERO BOSTON 3M 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'26" | 00:11'37" |
| 3 | 06'04" | 00:17'41" |
| 4 | 05'16" | 00:22'57" |
| 5 | 06'24" | 00:29'21" |
| 6 | 05'38" | 00:34'59" |
| 7 | 05'29" | 00:40'28" |
| 8 | 05'42" | 00:46'10" |
| 9 | 05'40" | 00:51'50" |
| 10 | 07'46" | 00:59'36" |
| 11 | 05'20" | 01:04'56" |
| 12 | 05'48" | 01:10'44" |
| 13 | 05'41" | 01:16'25" |
| 14 | 05'18" | 01:21'43" |
| 15 | 07'48" | 01:29'31" |
| 16 | 04'39" | 01:34'10" |
| 17 | 12'45" | 01:46'55" |
| 18 | 06'33" | 01:53'28" |
| 19 | 05'24" | 01:58'52" |
| 20 | 05'23" | 02:04'15" |
| 21 | 05'20" | 02:09'35" |
| 21.1 | 06'00" | 02:10'13" |
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