16.8 km | 01:36:20 | 05:43/km日期: 2020-01-04 15:08 - 卡路里: 1194 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64%
Pace: 05'58" / 05'45" / 05'51" / 05'46" / 05'56" / 05'53" / 05'48" / 05'44" / 05'44" / 05'44" / 05'58" / 06'21" / 05'26" / 05'30" / 05'29" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'38") | 1000 / 11000 |
| 12 | | 06'21" (+01'02") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'07" | 807 / 16807 |
1月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 05'56" | 00:29'16" |
| 6 | 05'53" | 00:35'09" |
| 7 | 05'48" | 00:40'57" |
| 8 | 05'44" | 00:46'41" |
| 9 | 05'44" | 00:52'25" |
| 10 | 05'44" | 00:58'09" |
| 11 | 05'58" | 01:04'07" |
| 12 | 06'21" | 01:10'28" |
| 13 | 05'26" | 01:15'54" |
| 14 | 05'30" | 01:21'24" |
| 15 | 05'29" | 01:26'53" |
| 16 | 05'19" | 01:32'12" |
| 16.8 | 05'07" | 01:36'20" |
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