11.4 km | 00:56:30 | 04:56/km日期: 2020-01-03 19:01 - 總爬升: 238 m - 地點: 輔英科大 - 卡路里: 597 Cal - 總步數: 10696 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 76%
Pace: 04'43" / 04'58" / 04'47" / 04'55" / 04'57" / 04'53" / 04'52" / 05'00" / 04'47" / 05'03" / 04'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 1000 / 1000 | 183 / 115 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 | 188 / 106 |
| 3 | | 04'55" (+00'13") | 1000 / 3001 | 188 / 107 |
| 4 | | 04'55" (+00'13") | 1000 / 4001 | 189 / 107 |
| 5 | | 04'57" (+00'15") | 1000 / 5001 | 190 / 105 |
| 6 | | 04'58" (+00'16") | 1000 / 6002 | 188 / 106 |
| 7 | | 05'01" (+00'19") | 1000 / 7002 | 191 / 103 |
| 8 | | 05'00" (+00'18") | 1001 / 8004 | 190 / 104 |
| 9 | | 04'51" (+00'09") | 1000 / 9005 | 190 / 107 |
| 10 | | 05'05" (+00'23") | 1000 / 10005 | 189 / 103 |
| 11 | | 04'49" (+00'07") | 1002 / 11008 | 190 / 108 |
| 12 | | 04'58" (+00'16") | 435 / 11443 | 189 / 106 |
1月累積里程 : 279.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'58" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 04'55" | 00:19'23" |
| 5 | 04'57" | 00:24'20" |
| 6 | 04'53" | 00:29'13" |
| 7 | 04'52" | 00:34'05" |
| 8 | 05'00" | 00:39'05" |
| 9 | 04'47" | 00:43'52" |
| 10 | 05'03" | 00:48'55" |
| 11 | 04'48" | 00:53'43" |
| 11.4 | 06'16" | 00:56'30" |
展開計圈分析
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