12.0 km | 01:30:54 | 07:34/km日期: 2019-12-15 04:39 - 平均心率: 148 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 09'24" / 07'58" / 07'23" / 07'22" / 07'23" / 07'18" / 07'22" / 07'30" / 07'11" / 07'24" / 07'19" / 07'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'12") | 1000 / 1000 |
| 2 | | 07'57" (+00'46") | 1000 / 2000 |
| 3 | | 07'21" (+00'10") | 1000 / 3000 |
| 4 | | 07'23" (+00'12") | 1000 / 4000 |
| 5 | | 07'22" (+00'11") | 1000 / 5000 |
| 6 | | 07'18" (+00'07") | 1000 / 6000 |
| 7 | | 07'21" (+00'10") | 1000 / 7000 |
| 8 | | 07'29" (+00'18") | 1000 / 8000 |
| 9 | | 07'11" | 1000 / 9000 |
| 10 | | 07'23" (+00'12") | 1000 / 10000 |
| 11 | | 07'18" (+00'07") | 1000 / 11000 |
| 12 | | 07'19" (+00'08") | 1000 / 12000 |
| 13 | | 04'44" | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 21.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'58" | 00:17'22" |
| 3 | 07'23" | 00:24'45" |
| 4 | 07'22" | 00:32'07" |
| 5 | 07'23" | 00:39'30" |
| 6 | 07'18" | 00:46'48" |
| 7 | 07'22" | 00:54'10" |
| 8 | 07'30" | 01:01'40" |
| 9 | 07'11" | 01:08'51" |
| 10 | 07'24" | 01:16'15" |
| 11 | 07'19" | 01:23'34" |
| 12 | 07'19" | 01:30'53" |
| 12.0 | 06'21" | 01:30'54" |
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