51.6 km | 10:01:48 | 11:39/km日期: 2020-01-04 05:35 - 總爬升: 1866 m - 平均心率: 142 - 卡路里: 3281 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 76%
Pace: 07'13" / 07'00" / 10'38" / 06'42" / 06'41" / 06'44" / 06'50" / 12'22" / 17'38" / 23'34" / 11'23" / 10'32" / 13'26" / 10'27" / 12'09" / 10'46" / 06'59" / 10'00" / 07'23" / 10'03" / 15'28" / 12'09" / 12'43" / 14'04" / 17'06" / 13'15" / 12'33" / 11'30" / 32'08" / 10'07" / 09'29" / 10'15" / 10'31" / 08'37" / 13'45" / 06'51" / 06'13" / 20'42" / 13'43" / 10'08" / 14'15" / 13'41" / 10'39" / 23'01" / 08'35" / 07'56" / 10'40" / 09'36" / 12'09" / 06'18" / 09'28" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'00") | 1000 / 1000 |
| 2 | | 06'59" (+00'46") | 1000 / 2000 |
| 3 | | 10'38" (+04'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'29") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 06'49" (+00'36") | 1000 / 7000 |
| 8 | | 12'21" (+06'08") | 1000 / 8000 |
| 9 | | 17'38" (+11'25") | 1000 / 9000 |
| 10 | | 23'33" (+17'20") | 1000 / 10000 |
| 11 | | 11'23" (+05'10") | 1000 / 11000 |
| 12 | | 10'31" (+04'18") | 1000 / 12000 |
| 13 | | 13'25" (+07'12") | 1000 / 13000 |
| 14 | | 10'27" (+04'14") | 1000 / 14000 |
| 15 | | 12'08" (+05'55") | 1000 / 15000 |
| 16 | | 10'46" (+04'33") | 1000 / 16000 |
| 17 | | 06'58" (+00'45") | 1000 / 17000 |
| 18 | | 10'00" (+03'47") | 1000 / 18000 |
| 19 | | 07'23" (+01'10") | 1000 / 19000 |
| 20 | | 10'02" (+03'49") | 1000 / 20000 |
| 21 | | 15'27" (+09'14") | 1000 / 21000 |
| 22 | | 12'09" (+05'56") | 1000 / 22000 |
| 23 | | 12'42" (+06'29") | 1000 / 23000 |
| 24 | | 14'03" (+07'50") | 1000 / 24000 |
| 25 | | 17'06" (+10'53") | 1000 / 25000 |
| 26 | | 13'15" (+07'02") | 1000 / 26000 |
| 27 | | 12'32" (+06'19") | 1000 / 27000 |
| 28 | | 11'29" (+05'16") | 1000 / 28000 |
| 29 | | 32'08" (+25'55") | 1000 / 29000 |
| 30 | | 10'06" (+03'53") | 1000 / 30000 |
| 31 | | 09'29" (+03'16") | 1000 / 31000 |
| 32 | | 10'14" (+04'01") | 1000 / 32000 |
| 33 | | 10'31" (+04'18") | 1000 / 33000 |
| 34 | | 08'36" (+02'23") | 1000 / 34000 |
| 35 | | 13'45" (+07'32") | 1000 / 35000 |
| 36 | | 06'50" (+00'37") | 1000 / 36000 |
| 37 | | 06'13" | 1000 / 37000 |
| 38 | | 20'42" (+14'29") | 1000 / 38000 |
| 39 | | 13'41" (+07'28") | 1000 / 39000 |
| 40 | | 10'07" (+03'54") | 1000 / 40000 |
| 41 | | 14'15" (+08'02") | 1000 / 41000 |
| 42 | | 13'41" (+07'28") | 1000 / 42000 |
| 43 | | 10'38" (+04'25") | 1000 / 43000 |
| 44 | | 23'00" (+16'47") | 1000 / 44000 |
| 45 | | 08'34" (+02'21") | 1000 / 45000 |
| 46 | | 07'56" (+01'43") | 1000 / 46000 |
| 47 | | 10'39" (+04'26") | 1000 / 47000 |
| 48 | | 09'35" (+03'22") | 1000 / 48000 |
| 49 | | 12'09" (+05'56") | 1000 / 49000 |
| 50 | | 06'17" (+00'04") | 1000 / 50000 |
| 51 | | 09'27" (+03'14") | 1000 / 51000 |
| 52 | | 09'23" (+03'10") | 612 / 51612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 183.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'00" | 00:14'13" |
| 3 | 10'38" | 00:24'51" |
| 4 | 06'42" | 00:31'33" |
| 5 | 06'41" | 00:38'14" |
| 6 | 06'44" | 00:44'58" |
| 7 | 06'50" | 00:51'48" |
| 8 | 12'22" | 01:04'10" |
| 9 | 17'38" | 01:21'48" |
| 10 | 23'34" | 01:45'22" |
| 11 | 11'23" | 01:56'45" |
| 12 | 10'32" | 02:07'17" |
| 13 | 13'26" | 02:20'43" |
| 14 | 10'27" | 02:31'10" |
| 15 | 12'09" | 02:43'19" |
| 16 | 10'46" | 02:54'05" |
| 17 | 06'59" | 03:01'04" |
| 18 | 10'00" | 03:11'04" |
| 19 | 07'23" | 03:18'27" |
| 20 | 10'03" | 03:28'30" |
| 21 | 15'28" | 03:43'58" |
| 22 | 12'09" | 03:56'07" |
| 23 | 12'43" | 04:08'50" |
| 24 | 14'04" | 04:22'54" |
| 25 | 17'06" | 04:40'00" |
| 26 | 13'15" | 04:53'15" |
| 27 | 12'33" | 05:05'48" |
| 28 | 11'30" | 05:17'18" |
| 29 | 32'08" | 05:49'26" |
| 30 | 10'07" | 05:59'33" |
| 31 | 09'29" | 06:09'02" |
| 32 | 10'15" | 06:19'17" |
| 33 | 10'31" | 06:29'48" |
| 34 | 08'37" | 06:38'25" |
| 35 | 13'45" | 06:52'10" |
| 36 | 06'51" | 06:59'01" |
| 37 | 06'13" | 07:05'14" |
| 38 | 20'42" | 07:25'56" |
| 39 | 13'43" | 07:39'39" |
| 40 | 10'08" | 07:49'47" |
| 41 | 14'15" | 08:04'02" |
| 42 | 13'41" | 08:17'43" |
| 43 | 10'39" | 08:28'22" |
| 44 | 23'01" | 08:51'23" |
| 45 | 08'35" | 08:59'58" |
| 46 | 07'56" | 09:07'54" |
| 47 | 10'40" | 09:18'34" |
| 48 | 09'36" | 09:28'10" |
| 49 | 12'09" | 09:40'19" |
| 50 | 06'18" | 09:46'37" |
| 51 | 09'28" | 09:56'05" |
| 51.6 | 09'23" | 10:01'50" |
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