22.4 km | 03:22:30 | 09:01/km日期: 2020-01-01 07:14 - 總爬升: 275 m - 卡路里: 1585 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 07'12" / 07'09" / 08'21" / 08'57" / 10'01" / 08'17" / 07'18" / 07'35" / 10'23" / 07'41" / 23'05" / 08'30" / 09'46" / 07'22" / 07'30" / 07'13" / 19'06" / 07'12" / 06'55" / 06'46" / 06'28" / 06'37" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'43") | 1000 / 1000 |
2 | | 07'08" (+00'40") | 1000 / 2000 |
3 | | 08'20" (+01'52") | 1000 / 3000 |
4 | | 08'57" (+02'29") | 1000 / 4000 |
5 | | 10'00" (+03'32") | 1000 / 5000 |
6 | | 08'17" (+01'49") | 1000 / 6000 |
7 | | 07'17" (+00'49") | 1000 / 7000 |
8 | | 07'34" (+01'06") | 1000 / 8000 |
9 | | 10'23" (+03'55") | 1000 / 9000 |
10 | | 07'41" (+01'13") | 1000 / 10000 |
11 | | 23'04" (+16'36") | 1000 / 11000 |
12 | | 08'29" (+02'01") | 1000 / 12000 |
13 | | 09'45" (+03'17") | 1000 / 13000 |
14 | | 07'22" (+00'54") | 1000 / 14000 |
15 | | 07'30" (+01'02") | 1000 / 15000 |
16 | | 07'12" (+00'44") | 1000 / 16000 |
17 | | 19'06" (+12'38") | 1000 / 17000 |
18 | | 07'11" (+00'43") | 1000 / 18000 |
19 | | 06'55" (+00'27") | 1000 / 19000 |
20 | | 06'46" (+00'18") | 1000 / 20000 |
21 | | 06'28" | 1000 / 21000 |
22 | | 06'36" (+00'08") | 1000 / 22000 |
23 | | 07'23" (+00'55") | 421 / 22421 |
1月累積里程 : 79.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'09" | 00:14'21" |
3 | 08'21" | 00:22'42" |
4 | 08'57" | 00:31'39" |
5 | 10'01" | 00:41'40" |
6 | 08'17" | 00:49'57" |
7 | 07'18" | 00:57'15" |
8 | 07'35" | 01:04'50" |
9 | 10'23" | 01:15'13" |
10 | 07'41" | 01:22'54" |
11 | 23'05" | 01:45'59" |
12 | 08'30" | 01:54'29" |
13 | 09'46" | 02:04'15" |
14 | 07'22" | 02:11'37" |
15 | 07'30" | 02:19'07" |
16 | 07'13" | 02:26'20" |
17 | 19'06" | 02:45'26" |
18 | 07'12" | 02:52'38" |
19 | 06'55" | 02:59'33" |
20 | 06'46" | 03:06'19" |
21 | 06'28" | 03:12'47" |
22 | 06'37" | 03:19'24" |
22.4 | 07'23" | 03:22'31" |