16.6 km | 01:20:02 | 04:49/km日期: 2020-01-04 07:33 - 平均心率: 165 - 卡路里: 997 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85%
Pace: 05'32" / 05'07" / 04'59" / 04'57" / 04'58" / 04'59" / 04'57" / 04'57" / 04'57" / 04'52" / 04'37" / 04'39" / 04'33" / 04'26" / 04'23" / 04'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'18") | 1000 / 1000 |
| 2 | | 05'06" (+00'53") | 1000 / 2000 |
| 3 | | 04'59" (+00'46") | 1000 / 3000 |
| 4 | | 04'56" (+00'43") | 1000 / 4000 |
| 5 | | 04'58" (+00'45") | 1000 / 5000 |
| 6 | | 04'58" (+00'45") | 1000 / 6000 |
| 7 | | 04'56" (+00'43") | 1000 / 7000 |
| 8 | | 04'56" (+00'43") | 1000 / 8000 |
| 9 | | 04'57" (+00'44") | 1000 / 9000 |
| 10 | | 04'52" (+00'39") | 1000 / 10000 |
| 11 | | 04'36" (+00'23") | 1000 / 11000 |
| 12 | | 04'38" (+00'25") | 1000 / 12000 |
| 13 | | 04'33" (+00'20") | 1000 / 13000 |
| 14 | | 04'26" (+00'13") | 1000 / 14000 |
| 15 | | 04'22" (+00'09") | 1000 / 15000 |
| 16 | | 04'13" | 960 / 15960 |
| 17 | | 05'12" (+00'59") | 597 / 16558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
288.05 km 
Mizuno Wave Emperor J1GA167625 累積 :
1077.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 04'59" | 00:15'38" |
| 4 | 04'57" | 00:20'35" |
| 5 | 04'58" | 00:25'33" |
| 6 | 04'59" | 00:30'32" |
| 7 | 04'57" | 00:35'29" |
| 8 | 04'57" | 00:40'26" |
| 9 | 04'57" | 00:45'23" |
| 10 | 04'52" | 00:50'15" |
| 11 | 04'37" | 00:54'52" |
| 12 | 04'39" | 00:59'31" |
| 13 | 04'33" | 01:04'04" |
| 14 | 04'26" | 01:08'30" |
| 15 | 04'23" | 01:12'53" |
| 16 | 04'12" | 01:17'05" |
| 16.6 | 05'18" | 01:20'03" |
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