10.0 km | 01:10:32 | 07:02/km日期: 2020-01-02 19:21 - 平均心率: 159 - 卡路里: 913 Cal - 平均步頻: 166
Pace: 06'52" / 07'04" / 06'59" / 07'19" / 07'22" / 06'59" / 07'17" / 07'01" / 06'57" / 06'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'13") | 1000 / 1000 |
| 2 | | 07'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'59" (+00'20") | 1000 / 3000 |
| 4 | | 07'18" (+00'39") | 1000 / 4000 |
| 5 | | 07'22" (+00'43") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 07'16" (+00'37") | 1000 / 7000 |
| 8 | | 07'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'57" (+00'18") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 03'57" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 97.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'04" | 00:13'56" |
| 3 | 06'59" | 00:20'55" |
| 4 | 07'19" | 00:28'14" |
| 5 | 07'22" | 00:35'36" |
| 6 | 06'59" | 00:42'35" |
| 7 | 07'17" | 00:49'52" |
| 8 | 07'01" | 00:56'53" |
| 9 | 06'57" | 01:03'50" |
| 10 | 06'40" | 01:10'30" |
| 10.0 | 03'19" | 01:10'32" |
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