20.2 km | 01:46:14 | 05:15/km日期: 2020-01-01 16:27 - 平均心率: 155 - 卡路里: 1229 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68%
Pace: 05'54" / 05'23" / 05'08" / 05'04" / 05'04" / 05'05" / 05'08" / 05'16" / 05'11" / 05'06" / 05'22" / 05'00" / 05'08" / 05'13" / 05'18" / 04'48" / 05'17" / 05'37" / 05'47" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'35") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" (+00'25") | 1000 / 14000 |
| 15 | | 05'18" (+00'31") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'17" (+00'30") | 1000 / 17000 |
| 18 | | 05'36" (+00'49") | 1000 / 18000 |
| 19 | | 05'47" (+01'00") | 1000 / 19000 |
| 20 | | 05'23" (+00'36") | 1000 / 20000 |
| 21 | | 05'09" (+00'22") | 202 / 20202 |
新的一年應景一下，用跑者的祝福方式，祝福跑者們 2020年跑力增進、樂跑健康！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
169.49 km 
Nike Nike Air Zoom Pegasus 36 -1 累積 :
2895.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'08" | 00:16'25" |
| 4 | 05'04" | 00:21'29" |
| 5 | 05'04" | 00:26'33" |
| 6 | 05'05" | 00:31'38" |
| 7 | 05'08" | 00:36'46" |
| 8 | 05'16" | 00:42'02" |
| 9 | 05'11" | 00:47'13" |
| 10 | 05'06" | 00:52'19" |
| 11 | 05'22" | 00:57'41" |
| 12 | 05'00" | 01:02'41" |
| 13 | 05'08" | 01:07'49" |
| 14 | 05'13" | 01:13'02" |
| 15 | 05'18" | 01:18'20" |
| 16 | 04'48" | 01:23'08" |
| 17 | 05'17" | 01:28'25" |
| 18 | 05'37" | 01:34'02" |
| 19 | 05'47" | 01:39'49" |
| 20 | 05'24" | 01:45'13" |
| 20.2 | 05'05" | 01:46'15" |
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