12.0 km | 01:01:19 | 05:06/km日期: 2020-01-01 07:44 - 總爬升: 159 m - 平均心率: 148 - 卡路里: 699 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73%
Pace: 05'36" / 05'00" / 04'57" / 04'52" / 04'56" / 04'54" / 05'02" / 05'13" / 05'08" / 05'32" / 05'02" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'40") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'35") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 235.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 04'57" | 00:15'33" |
| 4 | 04'52" | 00:20'25" |
| 5 | 04'56" | 00:25'21" |
| 6 | 04'54" | 00:30'15" |
| 7 | 05'02" | 00:35'17" |
| 8 | 05'13" | 00:40'30" |
| 9 | 05'08" | 00:45'38" |
| 10 | 05'32" | 00:51'10" |
| 11 | 05'02" | 00:56'12" |
| 12 | 05'02" | 01:01'14" |
| 12.0 | 05'31" | 01:01'21" |
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