| 72.6 km | 03:50:10 | 18.9 km/h日期: 2014-08-16 06:44 - 總爬升: 1774 m - 地點: 宇老 - 天氣: 晴 - 平均心率: 59 - 卡路里: 5066 Cal - 溫度: 27°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.09 (-25.28) | 999 / 999 | 2 | | 21.18 (-26.19) | 1003 / 2002 | 3 | | 24.16 (-23.21) | 1008 / 3010 | 4 | | 25.71 (-21.65) | 999 / 4010 | 5 | | 19.78 (-27.59) | 1003 / 5013 |
6 | | 18.18 (-29.19) | 1001 / 6015 | 7 | | 15.79 (-31.58) | 1015 / 7031 | 8 | | 18.09 (-29.28) | 985 / 8016 | 9 | | 14.69 (-32.67) | 1005 / 9022 | 10 | | 17.06 (-30.31) | 1006 / 10029 | 11 | | 24.32 (-23.04) | 982 / 11012 | 12 | | 18.75 (-28.62) | 1033 / 12045 | 13 | | 25.35 (-22.02) | 1011 / 13056 | 14 | | 13.95 (-33.41) | 1007 / 14064 | 15 | | 22.36 (-25.01) | 982 / 15047 | 16 | | 22.93 (-24.44) | 1006 / 16053 | 17 | | 20.93 (-26.44) | 1018 / 17071 | 18 | | 21.05 (-26.32) | 1002 / 18074 | 19 | | 20.57 (-26.80) | 998 / 19072 | 20 | | 14.75 (-32.61) | 1013 / 20086 | 21 | | 9.42 (-37.94) | 1021 / 21108 | 22 | | 9.57 (-37.79) | 1003 / 22112 | 23 | | 13.43 (-33.94) | 1003 / 23116 | 24 | | 13.95 (-33.41) | 998 / 24114 | 25 | | 11.01 (-36.36) | 1007 / 25121 | 26 | | 11.08 (-36.29) | 1013 / 26135 | 27 | | 9.50 (-37.87) | 1000 / 27135 | 28 | | 10.23 (-37.14) | 1011 / 28146 | 29 | | 10.50 (-36.87) | 1003 / 29150 | 30 | | 6.96 (-40.41) | 1005 / 30156 | 31 | | 6.84 (-40.52) | 1003 / 31159 | 32 | | 12.41 (-34.95) | 1004 / 32163 | 33 | | 7.38 (-39.99) | 1009 / 33172 | 34 | | 10.84 (-36.53) | 1001 / 34174 | 35 | | 10.56 (-36.81) | 1012 / 35186 | 36 | | 7.33 (-40.04) | 1008 / 36195 | 37 | | 38.71 (-8.66) | 1006 / 37201 | 38 | | 28.80 (-18.57) | 999 / 38201 | 39 | | 30.77 (-16.60) | 1021 / 39222 | 40 | | 30.25 (-17.12) | 1004 / 40227 | 41 | | 34.95 (-12.42) | 1004 / 41231 | 42 | | 34.95 (-12.42) | 1009 / 42240 | 43 | | 36.36 (-11.00) | 1009 / 43250 | 44 | | 37.11 (-10.26) | 1017 / 44267 | 45 | | 34.29 (-13.08) | 991 / 45259 | 46 | | 36.36 (-11.00) | 1030 / 46290 | 47 | | 37.89 (-9.47) | 991 / 47281 | 48 | | 38.30 (-9.07) | 1011 / 48293 | 49 | | 39.56 (-7.81) | 1015 / 49308 | 50 | | 40.00 (-7.37) | 1013 / 50322 | 51 | | 43.90 (-3.47) | 988 / 51310 | 52 | | 40.45 (-6.92) | 994 / 52305 | 53 | | 31.58 (-15.79) | 1021 / 53326 | 54 | | 37.89 (-9.47) | 1001 / 54327 | 55 | | 37.11 (-10.26) | 1023 / 55351 | 56 | | 36.36 (-11.00) | 1002 / 56354 | 57 | | 28.12 (-19.24) | 1000 / 57354 | 58 | | 36.36 (-11.00) | 1010 / 58364 | 59 | | 30.51 (-16.86) | 1017 / 59381 | 60 | | 22.64 (-24.73) | 1003 / 60385 | 61 | | 30.00 (-17.37) | 1009 / 61395 | 62 | | 33.64 (-13.72) | 995 / 62390 | 63 | | 30.51 (-16.86) | 1006 / 63397 | 64 | | 21.56 (-25.81) | 1004 / 64401 | 65 | | 47.37 | 978 / 65380 | 66 | | 37.89 (-9.47) | 1033 / 66413 | 67 | | 37.50 (-9.87) | 982 / 67395 | 68 | | 25.17 (-22.19) | 1022 / 68418 | 69 | | 33.33 (-14.04) | 995 / 69414 | 70 | | 27.07 (-20.30) | 1007 / 70422 | 71 | | 33.03 (-14.34) | 1007 / 71430 | 72 | | 31.30 (-16.06) | 998 / 72428 | 73 | | 26.28 (-21.09) | 609 / 73038 |
太久沒騎長爬坡
肌耐力不足
當腿有點緊繃時下車走一下緩和
再繼續騎......我不覺得下來牽車有什麼丟臉
訓練不足時我不會硬撐
最後搞到受傷
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 459.57 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.8 | 1.7 % | 2 | 21.3 | 2.5 % | 3 | 23.8 | 2.2 % | 4 | 25.7 | 2.2 % | 5 | 19.9 | 2.5 % | 6 | 18.1 | 2.2 % | 7 | 15.7 | 2.4 % | 8 | 18.0 | 1.6 % | 9 | 14.8 | 3.8 % | 10 | 17.0 | 8.8 % | 11 | 23.7 | -6.6 % | 12 | 18.8 | 4.5 % | 13 | 25.4 | 3.8 % | 14 | 13.7 | 5.0 % | 15 | 22.5 | 10.5 % | 16 | 23.1 | -5.6 % | 17 | 20.7 | 5.5 % | 18 | 21.6 | 14.2 % | 19 | 20.0 | -17.0 % | 20 | 15.5 | 11.8 % | 21 | 9.9 | 12.7 % | 22 | 9.3 | 14.1 % | 23 | 12.6 | -10.7 % | 24 | 14.2 | 6.0 % | 25 | 11.4 | 11.8 % | 26 | 11.1 | 13.8 % | 27 | 9.1 | 21.0 % | 28 | 10.8 | 27.0 % | 29 | 10.1 | 13.8 % | 30 | 7.1 | 20.9 % | 31 | 8.0 | 18.6 % | 32 | 9.9 | 10.9 % | 33 | 7.1 | 47.2 % | 34 | 11.0 | -15.3 % | 35 | 10.7 | 12.9 % | 36 | 6.6 | 21.9 % | 37 | 38.3 | -18.8 % | 38 | 29.3 | -19.8 % | 39 | 30.8 | -15.1 % | 40 | 30.0 | -18.3 % | 41 | 32.7 | -44.0 % | 42 | 34.3 | -18.4 % | 43 | 37.1 | -19.0 % | 44 | 38.7 | -17.5 % | 45 | 32.4 | -22.8 % | 46 | 36.0 | -24.8 % | 47 | 37.1 | -21.1 % | 48 | 38.3 | -13.6 % | 49 | 39.1 | -10.0 % | 50 | 38.3 | -6.3 % | 51 | 42.9 | -5.7 % | 52 | 41.9 | -13.3 % | 53 | 36.4 | -10.7 % | 54 | 31.9 | -11.0 % | 55 | 37.9 | 16.2 % | 56 | 38.7 | -9.7 % | 57 | 29.3 | -4.8 % | 58 | 32.4 | 6.5 % | 59 | 31.3 | -7.4 % | 60 | 24.0 | -4.4 % | 61 | 28.1 | -3.5 % | 62 | 33.3 | -2.0 % | 63 | 28.6 | 6.9 % | 64 | 20.8 | -7.2 % | 65 | 44.4 | -4.6 % | 66 | 41.9 | -1.4 % | 67 | 37.5 | -2.8 % | 68 | 36.4 | -1.9 % | 69 | 24.0 | -1.4 % | 70 | 31.3 | -2.7 % | 71 | 27.9 | -3.3 % | 72 | 31.9 | -1.8 % | 73 | 29.8 | -1.4 % | 72.6 | -146.2 | 0.0 % |
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