12.2 km | 01:33:19 | 07:38/km日期: 2020-01-04 05:55 - 總爬升: 216 m - 平均心率: 132 - 卡路里: 683 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 98%
Pace: 07'47" / 08'34" / 05'59" / 05'53" / 05'53" / 06'51" / 10'03" / 06'01" / 05'54" / 05'53" / 11'06" / 11'13" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'52") | 1000 / 1000 |
| 2 | | 08'33" (+02'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'50" (+00'57") | 1000 / 6000 |
| 7 | | 10'03" (+04'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 11'04" (+05'11") | 1000 / 11000 |
| 12 | | 11'14" (+05'21") | 1000 / 12000 |
| 13 | | 10'15" (+04'22") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 306.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'34" | 00:16'21" |
| 3 | 05'59" | 00:22'20" |
| 4 | 05'53" | 00:28'13" |
| 5 | 05'53" | 00:34'06" |
| 6 | 06'51" | 00:40'57" |
| 7 | 10'03" | 00:51'00" |
| 8 | 06'01" | 00:57'01" |
| 9 | 05'54" | 01:02'55" |
| 10 | 05'53" | 01:08'48" |
| 11 | 11'06" | 01:19'54" |
| 12 | 11'13" | 01:31'07" |
| 12.2 | 10'27" | 01:33'23" |
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