10.0 km | 00:56:09 | 05:36/km日期: 2014-07-30 06:08 - 地點: 竹東河濱 - 天氣: 陰 - 卡路里: 935 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'42" / 05'36" / 05'39" / 05'31" / 05'30" / 05'32" / 05'34" / 05'27" / 05'37" / 05'26" / 34'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1005 / 1005 |
| 2 | | 05'35" (+00'09") | 1006 / 2011 |
| 3 | | 05'38" (+00'12") | 1014 / 3025 |
| 4 | | 05'34" (+00'08") | 1005 / 4031 |
| 5 | | 05'31" (+00'05") | 1004 / 5035 |
| 6 | | 05'28" (+00'02") | 1013 / 6049 |
| 7 | | 05'34" (+00'08") | 1014 / 7063 |
| 8 | | 05'26" | 1009 / 8072 |
| 9 | | 05'36" (+00'10") | 1014 / 9086 |
| 10 | | 05'26" | 998 / 10084 |
7月累積里程 : 86.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'31" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 05'32" | 00:33'30" |
| 7 | 05'34" | 00:39'04" |
| 8 | 05'27" | 00:44'31" |
| 9 | 05'37" | 00:50'08" |
| 10 | 05'26" | 00:55'34" |
| 10.0 | 34'18" | 00:56'09" |
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