11.2 km | 01:27:03 | 07:45/km日期: 2020-01-01 08:30 - 總爬升: 252 m - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 79%
Pace: 08'30" / 07'32" / 08'17" / 09'43" / 09'31" / 07'07" / 06'04" / 05'33" / 07'05" / 06'46" / 08'21" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'07") | 1000 / 1000 |
| 2 | | 07'31" (+01'59") | 1000 / 2000 |
| 3 | | 08'17" (+02'45") | 1000 / 3000 |
| 4 | | 09'42" (+04'10") | 1000 / 4000 |
| 5 | | 09'31" (+03'59") | 1000 / 5000 |
| 6 | | 07'06" (+01'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 07'05" (+01'33") | 1000 / 9000 |
| 10 | | 06'45" (+01'13") | 1000 / 10000 |
| 11 | | 08'21" (+02'49") | 1000 / 11000 |
| 12 | | 11'29" (+05'57") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'32" | 00:16'02" |
| 3 | 08'17" | 00:24'19" |
| 4 | 09'43" | 00:34'02" |
| 5 | 09'31" | 00:43'33" |
| 6 | 07'07" | 00:50'40" |
| 7 | 06'04" | 00:56'44" |
| 8 | 05'33" | 01:02'17" |
| 9 | 07'05" | 01:09'22" |
| 10 | 06'46" | 01:16'08" |
| 11 | 08'21" | 01:24'29" |
| 11.2 | 11'29" | 01:26'54" |
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