11.0 km | 00:53:43 | 04:52/km日期: 2020-01-02 15:01 - 平均心率: 147 - 卡路里: 657 Cal - 平均步頻: 180
Pace: 05'21" / 05'02" / 05'00" / 04'51" / 04'50" / 04'47" / 04'50" / 04'48" / 04'48" / 04'43" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'30" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
217.39 km 
Nike ZOOM FLY SP 累積 :
529.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'51" | 00:20'14" |
| 5 | 04'50" | 00:25'04" |
| 6 | 04'47" | 00:29'51" |
| 7 | 04'50" | 00:34'41" |
| 8 | 04'48" | 00:39'29" |
| 9 | 04'48" | 00:44'17" |
| 10 | 04'43" | 00:49'00" |
| 11 | 04'41" | 00:53'41" |
| 11.0 | 04'04" | 00:53'43" |
展開計圈分析
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