11.1 km | 01:22:45 | 07:27/km日期: 2020-01-01 15:03 - 平均心率: 149 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 00'20" / 07'42" / 07'40" / 07'17" / 06'42" / 08'40" / 06'38" / 07'33" / 06'37" / 07'47" / 06'48" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'08") | 1000 / 1000 |
| 2 | | 07'42" (+01'05") | 1000 / 2000 |
| 3 | | 07'39" (+01'02") | 1000 / 3000 |
| 4 | | 07'17" (+00'40") | 1000 / 4000 |
| 5 | | 06'41" (+00'04") | 1000 / 5000 |
| 6 | | 08'40" (+02'03") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 07'32" (+00'55") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 07'47" (+01'10") | 1000 / 10000 |
| 11 | | 06'47" (+00'10") | 1000 / 11000 |
| 12 | | 16'04" (+09'27") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 181.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'20" | 00:00'20" |
| 2 | 07'42" | 00:08'02" |
| 3 | 07'40" | 00:15'42" |
| 4 | 07'17" | 00:22'59" |
| 5 | 06'42" | 00:29'41" |
| 6 | 08'40" | 00:38'21" |
| 7 | 06'38" | 00:44'59" |
| 8 | 07'33" | 00:52'32" |
| 9 | 06'37" | 00:59'09" |
| 10 | 07'47" | 01:06'56" |
| 11 | 06'48" | 01:13'44" |
| 11.1 | 16'08" | 01:15'20" |
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