21.1 km | 01:37:30 | 04:36/km日期: 2020-01-02 18:18 - 平均心率: 162 - 卡路里: 1252 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 04'35" / 04'41" / 04'31" / 04'32" / 04'31" / 04'28" / 04'35" / 04'33" / 04'39" / 04'36" / 10'20" / 04'33" / 04'20" / 04'23" / 07'18" / 04'50" / 08'03" / 04'54" / 04'48" / 05'49" / 04'40" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'17") | 419 / 419 |
2 | | 04'36" (+00'21") | 418 / 837 |
3 | | 04'49" (+00'34") | 404 / 1242 |
4 | | 04'38" (+00'23") | 411 / 1653 |
5 | | 04'31" (+00'16") | 418 / 2072 |
6 | | 04'31" (+00'16") | 423 / 2496 |
7 | | 04'32" (+00'17") | 422 / 2918 |
8 | | 04'29" (+00'14") | 426 / 3345 |
9 | | 04'33" (+00'18") | 424 / 3769 |
10 | | 04'28" (+00'13") | 425 / 4195 |
11 | | 04'30" (+00'15") | 421 / 4617 |
12 | | 04'37" (+00'22") | 418 / 5035 |
13 | | 04'30" (+00'15") | 418 / 5454 |
14 | | 04'23" (+00'08") | 425 / 5879 |
15 | | 04'36" (+00'21") | 416 / 6295 |
16 | | 04'32" (+00'17") | 422 / 6717 |
17 | | 04'34" (+00'19") | 416 / 7134 |
18 | | 04'34" (+00'19") | 422 / 7557 |
19 | | 04'34" (+00'19") | 422 / 7979 |
20 | | 04'36" (+00'21") | 419 / 8399 |
21 | | 04'38" (+00'23") | 409 / 8808 |
22 | | 04'32" (+00'17") | 418 / 9226 |
23 | | 04'36" (+00'21") | 411 / 9638 |
24 | | 04'42" (+00'27") | 413 / 10052 |
25 | | 04'42" (+00'27") | 407 / 10459 |
26 | | 04'48" (+00'33") | 396 / 10855 |
27 | | 04'45" (+00'30") | 401 / 11257 |
28 | | 04'33" (+00'18") | 402 / 11660 |
29 | | 04'25" (+00'10") | 408 / 12068 |
30 | | 04'21" (+00'06") | 410 / 12478 |
31 | | 04'15" | 419 / 12898 |
32 | | 04'23" (+00'08") | 408 / 13306 |
33 | | 04'27" (+00'12") | 401 / 13708 |
34 | | 04'22" (+00'07") | 407 / 14116 |
35 | | 04'38" (+00'23") | 413 / 14529 |
36 | | 04'38" (+00'23") | 417 / 14946 |
37 | | 04'55" (+00'40") | 395 / 15342 |
38 | | 04'50" (+00'35") | 402 / 15744 |
39 | | 04'46" (+00'31") | 411 / 16156 |
40 | | 04'36" (+00'21") | 421 / 16578 |
41 | | 04'42" (+00'27") | 408 / 16986 |
42 | | 04'44" (+00'29") | 411 / 17398 |
43 | | 05'06" (+00'51") | 414 / 17812 |
44 | | 04'38" (+00'23") | 412 / 18225 |
45 | | 04'51" (+00'36") | 407 / 18632 |
46 | | 04'54" (+00'39") | 407 / 19040 |
47 | | 04'32" (+00'17") | 424 / 19464 |
48 | | 04'45" (+00'30") | 413 / 19877 |
49 | | 04'40" (+00'25") | 416 / 20294 |
50 | | 04'45" (+00'30") | 411 / 20706 |
51 | | 04'34" (+00'19") | 414 / 21120 |
52 | | 04'25" (+00'10") | 4 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
200.16 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'41" | 00:09'16" |
3 | 04'31" | 00:13'47" |
4 | 04'32" | 00:18'19" |
5 | 04'31" | 00:22'50" |
6 | 04'28" | 00:27'18" |
7 | 04'35" | 00:31'53" |
8 | 04'33" | 00:36'26" |
9 | 04'39" | 00:41'05" |
10 | 04'36" | 00:45'41" |
11 | 10'20" | 00:56'01" |
12 | 04'33" | 01:00'34" |
13 | 04'20" | 01:04'54" |
14 | 04'23" | 01:09'17" |
15 | 07'18" | 01:16'35" |
16 | 04'50" | 01:21'25" |
17 | 08'03" | 01:29'28" |
18 | 04'54" | 01:34'22" |
19 | 04'48" | 01:39'10" |
20 | 05'49" | 01:44'59" |
21 | 04'40" | 01:49'39" |
21.1 | 04'38" | 01:50'14" |