10.1 km | 00:58:31 | 05:49/km日期: 2020-01-02 19:44 - 平均心率: 157 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 72%
Pace: 06'22" / 06'18" / 06'06" / 05'49" / 05'31" / 05'54" / 05'34" / 05'36" / 05'44" / 05'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 239.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 05'49" | 00:24'35" |
| 5 | 05'31" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 05'34" | 00:41'34" |
| 8 | 05'36" | 00:47'10" |
| 9 | 05'44" | 00:52'54" |
| 10 | 05'20" | 00:58'14" |
| 10.1 | 05'38" | 00:58'31" |
展開計圈分析
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