16.0 km | 01:34:21 | 05:53/km日期: 2020-01-03 19:55 - 總爬升: 264 m - 平均心率: 151 - 卡路里: 971 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75%
Pace: 05'52" / 08'25" / 05'58" / 05'48" / 05'49" / 05'53" / 05'54" / 07'02" / 05'45" / 04'42" / 04'44" / 05'01" / 05'12" / 05'19" / 24'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1000 / 1000 |
| 2 | | 06'02" (+01'20") | 1000 / 2000 |
| 3 | | 05'58" (+01'16") | 1000 / 3000 |
| 4 | | 05'47" (+01'05") | 1000 / 4000 |
| 5 | | 05'49" (+01'07") | 1000 / 5000 |
| 6 | | 05'52" (+01'10") | 1000 / 6000 |
| 7 | | 05'54" (+01'12") | 1000 / 7000 |
| 8 | | 05'47" (+01'05") | 1000 / 8000 |
| 9 | | 05'44" (+01'02") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'29") | 1000 / 13000 |
| 14 | | 05'19" (+00'37") | 1000 / 14000 |
| 15 | | 08'36" (+03'54") | 1000 / 15000 |
| 16 | | 07'55" (+03'13") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 306.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 08'25" | 00:14'17" |
| 3 | 05'58" | 00:20'15" |
| 4 | 05'48" | 00:26'03" |
| 5 | 05'49" | 00:31'52" |
| 6 | 05'53" | 00:37'45" |
| 7 | 05'54" | 00:43'39" |
| 8 | 07'02" | 00:50'41" |
| 9 | 05'45" | 00:56'26" |
| 10 | 04'42" | 01:01'08" |
| 11 | 04'44" | 01:05'52" |
| 12 | 05'01" | 01:10'53" |
| 13 | 05'12" | 01:16'05" |
| 14 | 05'19" | 01:21'24" |
| 15 | 24'30" | 01:45'54" |
| 16.0 | 07'55" | 01:53'50" |
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