10.0 km | 00:48:16 | 04:49/km日期: 2020-01-03 19:55 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 184
Pace: 04'55" / 04'52" / 04'50" / 04'51" / 04'50" / 04'49" / 04'49" / 04'48" / 04'44" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 03'01" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 184.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'50" | 00:24'18" |
| 6 | 04'49" | 00:29'07" |
| 7 | 04'49" | 00:33'56" |
| 8 | 04'48" | 00:38'44" |
| 9 | 04'44" | 00:43'28" |
| 10 | 04'48" | 00:48'16" |
| 10.0 | 04'34" | 00:48'17" |
展開計圈分析
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