15.3 km | 01:31:05 | 05:57/km日期: 2020-01-01 06:23 - 總爬升: 233 m - 平均心率: 59 - 卡路里: 806 Cal - 總步數: 15706 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 79%
Pace: 05'56" / 06'46" / 05'48" / 05'22" / 05'31" / 05'52" / 05'55" / 06'05" / 06'12" / 06'20" / 06'16" / 06'03" / 06'10" / 05'33" / 06'56" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 | 172 / 97 |
| 2 | | 06'43" (+01'22") | 1006 / 2006 | 171 / 86 |
| 3 | | 05'47" (+00'26") | 1000 / 3006 | 171 / 100 |
| 4 | | 05'21" | 1000 / 4007 | 170 / 109 |
| 5 | | 05'30" (+00'09") | 1000 / 5007 | 169 / 106 |
| 6 | | 05'51" (+00'30") | 1000 / 6008 | 167 / 101 |
| 7 | | 05'55" (+00'34") | 1008 / 7016 | 168 / 100 |
| 8 | | 06'02" (+00'41") | 1005 / 8022 | 170 / 96 |
| 9 | | 06'20" (+00'59") | 1009 / 9032 | 173 / 91 |
| 10 | | 06'16" (+00'55") | 1006 / 10039 | 174 / 91 |
| 11 | | 06'15" (+00'54") | 1008 / 11047 | 174 / 91 |
| 12 | | 05'58" (+00'37") | 1002 / 12049 | 173 / 96 |
| 13 | | 06'17" (+00'56") | 1002 / 13051 | 173 / 91 |
| 14 | | 05'45" (+00'24") | 1004 / 14055 | 175 / 98 |
| 15 | | 07'10" (+01'49") | 929 / 14985 | 178 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 200.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'46" | 00:12'42" |
| 3 | 05'48" | 00:18'30" |
| 4 | 05'22" | 00:23'52" |
| 5 | 05'31" | 00:29'23" |
| 6 | 05'52" | 00:35'15" |
| 7 | 05'55" | 00:41'10" |
| 8 | 06'05" | 00:47'15" |
| 9 | 06'12" | 00:53'27" |
| 10 | 06'20" | 00:59'47" |
| 11 | 06'16" | 01:06'03" |
| 12 | 06'03" | 01:12'06" |
| 13 | 06'10" | 01:18'16" |
| 14 | 05'33" | 01:23'49" |
| 15 | 06'56" | 01:30'45" |
| 14.9 | -4'-43" | 01:31'05" |
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