12.4 km | 00:57:26 | 04:37/km日期: 2020-01-03 18:01 - 平均心率: 151 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 05'06" / 04'49" / 04'45" / 04'46" / 04'45" / 04'34" / 04'35" / 04'36" / 04'30" / 04'41" / 04'21" / 04'15" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'09") | 410 / 410 |
| 2 | | 04'57" (+00'48") | 415 / 825 |
| 3 | | 04'56" (+00'47") | 412 / 1238 |
| 4 | | 04'47" (+00'38") | 411 / 1649 |
| 5 | | 04'47" (+00'38") | 414 / 2064 |
| 6 | | 04'49" (+00'40") | 411 / 2476 |
| 7 | | 04'41" (+00'32") | 417 / 2893 |
| 8 | | 04'44" (+00'35") | 408 / 3302 |
| 9 | | 04'46" (+00'37") | 413 / 3716 |
| 10 | | 04'50" (+00'41") | 405 / 4121 |
| 11 | | 04'41" (+00'32") | 412 / 4533 |
| 12 | | 04'44" (+00'35") | 409 / 4942 |
| 13 | | 04'38" (+00'29") | 416 / 5358 |
| 14 | | 04'33" (+00'24") | 422 / 5780 |
| 15 | | 04'27" (+00'18") | 421 / 6202 |
| 16 | | 04'36" (+00'27") | 420 / 6623 |
| 17 | | 04'36" (+00'27") | 415 / 7038 |
| 18 | | 04'38" (+00'29") | 414 / 7453 |
| 19 | | 04'39" (+00'30") | 409 / 7863 |
| 20 | | 04'35" (+00'26") | 413 / 8276 |
| 21 | | 04'25" (+00'16") | 413 / 8689 |
| 22 | | 04'28" (+00'19") | 416 / 9105 |
| 23 | | 04'42" (+00'33") | 404 / 9510 |
| 24 | | 04'41" (+00'32") | 409 / 9920 |
| 25 | | 04'28" (+00'19") | 410 / 10331 |
| 26 | | 04'21" (+00'12") | 414 / 10745 |
| 27 | | 04'14" (+00'05") | 414 / 11159 |
| 28 | | 04'19" (+00'10") | 416 / 11575 |
| 29 | | 04'09" | 413 / 11989 |
| 30 | | 04'15" (+00'06") | 414 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 223.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'45" | 00:14'40" |
| 4 | 04'46" | 00:19'26" |
| 5 | 04'45" | 00:24'11" |
| 6 | 04'34" | 00:28'45" |
| 7 | 04'35" | 00:33'20" |
| 8 | 04'36" | 00:37'56" |
| 9 | 04'30" | 00:42'26" |
| 10 | 04'41" | 00:47'07" |
| 11 | 04'21" | 00:51'28" |
| 12 | 04'15" | 00:55'43" |
| 12.4 | 04'17" | 00:57'27" |
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