11.2 km | 01:04:18 | 05:43/km日期: 2020-01-03 05:19 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79%
Pace: 06'48" / 06'14" / 05'57" / 05'39" / 05'40" / 05'28" / 05'26" / 05'31" / 05'25" / 05'35" / 05'26" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'02" | 231 / 11231 |
1月累積里程 : 401.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'14" | 00:13'02" |
| 3 | 05'57" | 00:18'59" |
| 4 | 05'39" | 00:24'38" |
| 5 | 05'40" | 00:30'18" |
| 6 | 05'28" | 00:35'46" |
| 7 | 05'26" | 00:41'12" |
| 8 | 05'31" | 00:46'43" |
| 9 | 05'25" | 00:52'08" |
| 10 | 05'35" | 00:57'43" |
| 11 | 05'26" | 01:03'09" |
| 11.2 | 05'02" | 01:04'19" |
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