11.0 km | 00:58:07 | 05:16/km日期: 2020-01-02 17:36 - 平均心率: 153 - 卡路里: 637 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 75%
Pace: 05'40" / 05'18" / 05'22" / 05'25" / 05'19" / 05'18" / 05'24" / 05'23" / 05'16" / 04'49" / 04'43" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'41") | 1000 / 7000 |
| 8 | | 05'22" (+00'39") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'45" (+00'02") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 402.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'19" | 00:27'04" |
| 6 | 05'18" | 00:32'22" |
| 7 | 05'24" | 00:37'46" |
| 8 | 05'23" | 00:43'09" |
| 9 | 05'16" | 00:48'25" |
| 10 | 04'49" | 00:53'14" |
| 11 | 04'43" | 00:57'57" |
| 11.0 | 05'02" | 00:58'07" |
留言 
展開計圈分析
