10.0 km | 00:42:59 | 04:17/km日期: 2020-01-02 18:10 - 平均心率: 156 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72%
Pace: 05'16" / 04'24" / 04'10" / 04'09" / 04'12" / 04'04" / 04'09" / 04'10" / 04'11" / 04'10" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'12") | 1000 / 1000 |
| 2 | | 04'24" (+00'21") | 1000 / 2000 |
| 3 | | 04'09" (+00'06") | 1000 / 3000 |
| 4 | | 04'09" (+00'06") | 1000 / 4000 |
| 5 | | 04'12" (+00'09") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 04'09" (+00'06") | 1000 / 7000 |
| 8 | | 04'09" (+00'06") | 1000 / 8000 |
| 9 | | 04'10" (+00'07") | 1000 / 9000 |
| 10 | | 04'10" (+00'07") | 1000 / 10000 |
| 11 | | 03'20" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 239.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'24" | 00:09'40" |
| 3 | 04'10" | 00:13'50" |
| 4 | 04'09" | 00:17'59" |
| 5 | 04'12" | 00:22'11" |
| 6 | 04'04" | 00:26'15" |
| 7 | 04'09" | 00:30'24" |
| 8 | 04'10" | 00:34'34" |
| 9 | 04'11" | 00:38'45" |
| 10 | 04'10" | 00:42'55" |
| 10.0 | 03'43" | 00:43'00" |
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